Not Feelin’ So Hot: Seven Easy Ways to Feel Sexy Again

We’ve all been there. Maybe you’ve been working late nights at the office, and your self-care has suffered. Maybe your clothes aren’t quite fitting the same these days. Maybe you’ve been spending too much time on Instagram and making too many mental comparisons to the countless models you spotted. Whatever the cause, you’re feeling less […]

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Take care of yourself this season

https://pixabay.com/photo-709045/ We’ve all heard of self-care, but not enough of us actually practise it. Self-care should be practised all year long but seen as we’re moving towards the colder months of the year, it’s more important than ever to take care of body and mind before the bad weather, lack of sunshine and dark nights […]

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