Author: Alan Rada What if I tell you that not everyone with a tendency to sleep fewer hours daily is predisposed to suffer psychological disorders or other diseases? There are people who only need to sleep about 4 or 6 hours a day for the body to recover from the energy expenditure of the previous […]
Category: Fitness
Sneaky Greens: How to Eat More Vegetables
Popeye the Sailor got his strength from ripping open cans of spinach and downing them. While you won’t get quite the same effects, you still stand to benefit tons from eating your veggies. Some people love the taste of greens and don’t have a problem adding more to their diet. But for others, like you, […]
Maternity Pictures: 7 Key Tips for the Perfect Maternity Photo Shoot
On tough days full of morning sickness and dizzy spells, it might seem that your pregnancy is never-ending. But pregnancy is a far more fleeting experience than it feels right now. This is why you should capture this special time before the birth of your baby with some professional maternity pictures. In the future, you’ll appreciate the […]
Keep Your Body Flexible By Taking Yoga Online And Working With Glo
Being flexible has a great many advantages. People who are flexible can reach for things and get them. They can also do activities such as bending over backwards or bringing their legs up high and standing on one foot. These are activities that people may be able to do already. They are also activities that […]
How Does Yoga Build Muscle and Different From Weight Training?
If we use the term ‘strength training’ the first thing that comes to your mind is probably weights. You’d immediately divert your mind into a gym and think about several repetitions of muscle contractions by using weights for resistance. But why do people also have sore muscles after doing yoga just as they have it […]
Let the Strongest Muscle Win: Working Out at Home vs Gym
Some people feel that having a gym at home is the ultimate luxury and it could save you some money. But when considering working out at home vs gym it’s important to remember that there is no right answer and that working at home is not for everyone and working out at the gym can […]
How to Get Super White Teeth: 4 Amazing Secrets
Roughly 80% of Americans say they want whiter teeth. When you feel confident about your smile, you’re much more likely to go after better job opportunities, ask that cute barista out on a date, and even project an image of success to other people. However, while most of us want super white teeth, not all of us […]
5 Examples of Medical Malpractice You Need to Know About
All doctors swear to do no harm, but not all doctors live up to that promise. That’s a terrifying thought. After all, we entrust our doctors to make informed decisions to protect our health, decisions that we don’t have the medical knowledge to make on our own. Unfortunately, not all doctors make the right call, […]
The More the Merrier? The Different Types of CBD Products
Are you delving into the wonderful world of CBD? If so, you might not be aware of all the products that are available to you. Due to its huge popularity, CBD is now used in everything, including food, beverages, beauty products, and more. Curious as to the different types of CBD products? This article has […]
How Do You Make CBD Water?
You might have heard of CBD water before. It seems like the ideal solution, to be able to take your cannabidiol as simply as sipping your water bottle. You could take your water bottle to your next big presentation and control the anxiety one sip at a time. You can have your water bottle ready […]
Surprising Health Benefits of Compression Socks
Poor blood circulation can be a severe health issue. This condition can lead to specific symptoms such as numbness, pain, and swelling. Poor blood circulation may even lead to severe complications such as deep vein thrombosis (DVT), phlebitis, and chronic venous insufficiency. Fortunately, compression socks provide a solution to this predicament. Whether you are an athlete who […]
Yoga Daily: 7 Essential Reasons Yoga Can Change Your Life
What’s the best type of exercise? If your goal is weight loss, you have many options to choose from. For beginners, you can start walking more, which is great because you don’t need special equipment. Plus, it doesn’t put a lot of stress on your joints. Or if you want something more challenging, you can […]
Ow My Aching Mouth! 8 Signs You Need to Have Your Wisdom Teeth Removed
Did you know that dentists and oral surgeons remove around 10 million wisdom teeth per year? Many people seem to think that removing a wisdom tooth is the only way to handle it. But, dental professionals disagree. Sometimes, it’s best to leave it alone, especially if it’s not causing any symptoms. This means that not […]
Everything you Need to Know about The Study Drug Modafinil
No matter who you are, there are going to be times in your life when you need to concentrate that little bit better. There have been instances for us all at some point in our lives where we’ve wished we’d been a little bit more focused; when we’ve been studying for a test, for example, […]
Healthy Self-Esteem: 7 Key Benefits of Increasing Your Self-Confidence
Suffering through a bad day? It might make you feel worthless, but don’t let it get to you. It shouldn’t drag your confidence down. You should strive to maintain healthy self-esteem. It can do more than putting a smile on your face. Not sure how more self-confidence helps? It’s not a placebo! Read on below […]
Struggling to Lose Weight? 7 Key Reasons Why You’re Not Losing Weight
It happens to the best of us: One day, you head to your closet to pull on your favorite pair of jeans, only to be confronted with the reality that they no longer button. You’ve gained weight, but the trouble is you’re not exactly sure why it’s happened. You hit the gym with friends and […]
The Top 5 Most Instagrammable Fitness Trends of 2019
Do you yearn for the good old days of Instagram, when there were more posts about cats than bikinis and #blessed still meant something? If you’re finding yourself discouraged by the new landscape of Instaland, don’t be! You’ll find it’s the perfect place to check out these fitness trends of 2019 to draw the inspiration […]
What Are the Early Warning Signs of Parkinson’s Disease?
Did you know that there are 100 billion neurons in the human brain? That’s quite amazing when you think about it. As it is, however, there are several conditions that can affect the nervous system. Some of the most common ones include Alzheimer’s, epilepsy, multiple sclerosis, and cerebral palsy. Another example is Parkinson’s disease. According […]
What Are the Main Points of the Keto Diet?
What do you know about the ketogenic diet? I ask friends this question and t5he answer that I receive often has to do with weight loss. But did you know keto was initially meant to treat epilepsy? The use of keto for weight loss is around three decades old. However, nearly a century ago, the […]
The Keto-friendly Products To Include On Your Grocery List
If you have started the keto diet, one of the first things you need to do is get rid of all the unhealthy, keto-unfriendly products. This means that you should clear out your fridge from the non-keto products and fill it with new keto-friendly products. Having a keto-friendly fridge will also help you stick to […]
