If you want to be healthy you will have to make sure your brain is in top working condition. Being the control center of your body, your brain ensures your lungs keep breathing and your heart keeps beating regularly. There are a lot of foods that can help boost your brain and improve your memory. Some of these can also help maximize your concentration so that you can get the best results in whatever you do. Here is a list of Top Brain-boosting Foods to Improve Your Memory you can try:
Fatty fish such as trout, salmon, and sardines tops the list when it comes to brain foods. Rich in omega-3 fatty acids, they can help build your brain and regenerate your nerve cells. They have the power to slow-down your age-related mental decline and reduce your risks of developing Alzheimer’s disease.
Along with caffeine, coffee also has antioxidants that can help your brain work better. Drinking a cup of coffee every morning increases your alertness, improves your mood, and sharpens your concentration. In the long run it can also reduce your risks of developing neurological diseases such as Alzheimer’s and Parkinson’s.
Among the many health benefits of blueberries, there are quite a few that are meant specifically for your brain. They and many other types of deep-colored berries are rich in anthocyanins and antioxidants that can effectively control symptoms of brain-aging and neurodegenerative diseases. In fact a few of these antioxidants can also help in improving the communication between your brain cells. Adding blueberries to your smoothie or breakfast cereal can help improve your memory and delay short-term loss of memory.
The deep-yellow spice that you add to your curries offers a lot of benefits to your brain. The Curcumin in turmeric has the power to cross the blood-brain barrier and enter your brain directly. It is known to ease depression by boosting dopamine and serotonin. Rich in anti-inflammatory compounds and antioxidants, turmeric helps improve memory in people diagnosed with Alzheimer’s. Apart from delaying age-related mental decline, it also helps in the growth of new brain cells.
One other food that can help in boosting the brain is broccoli. Packed with antioxidants and anti-inflammatory compounds, broccoli is rich in Vitamin K that is very beneficial in improving memory.
An excellent source of iron, zinc, magnesium, and copper, pumpkin seeds help in protecting the brain and body from free radical damage. Apart from helping you avoid depression, Parkinson’s disease, and Alzheimer’s, pumpkin seeds can also improve your memory and your learning power.
If you thought chocolates are harmful for your body, think again. Dark chocolate in particular is rich in caffeine, antioxidants, and flavonoids, all of which are brain-boosting compounds. Eating dark chocolate regularly can help you perform mental tasks more efficiently since it improves your memory and concentration. It is not just an energy-booster but also an instant mood-booster.
There are many more foods such as Lion’s mane mushroom that you can include in your regular diet to keep your brain healthy. Find out what works for you and come up with a diet plan that keeps you physically and mentally healthy.