When it comes to choosing and planning dinner for the family, you no doubt have a whole slew of delectable options available to you. Yes, some are more mouthwatering than others, but that is one of the very things that can lead you down the wrong road. There is nothing wrong with eating a little delectable food once in a while, but it is something that you surely don’t want to get in a huge habit of. This is especially true when it comes to dinner. Dinner is an extremely important meal and one that must sustain you fully until the next morning. Despite what you might have heard, beef and broccoli make the perfect dinner concoction, and below you’ll learn just why this is.
An Unbelievable Nutrition Profile
First and foremost, you need to understand that beef alone has an excellent nutritional profile. This means that it is an excellent source of essential nutrients. It contains a whole slew of vitamins and nutrients that your body needs on a daily basis. An 80 percent lean beef package contains right around 254 calories, 25.25 grams of protein, only 6.16 grams of saturated fat, 104 percent vitamin B12, 19 percent vitamin B6, 57 percent Zinc, 37 percent selenium, 6 percent potassium, 0.5 percent of manganese, 2 percent of calcium, and tons more. That aside, it is the protein, B vitamins, zinc, and selenium that you’ll want to take note of. You can see that beef is a rich source of all these essential ingredients. And, this isn’t even to touch on the broccoli and what it offers in way of nutritional value.
Potent Antioxidants With Health-Protective Benefits
There is no denying that any instant pot recipe with broccoli is going to offer an impressive nutritional profile. However, instead of just listing those nutrients along with their values, it is more important to talk about the potent antioxidants contained in the substance. Most of all the glucoraphanin. This is a compound that gets converted into a potent antioxidant known as sulforaphane during the digestion process. Some animal studies reveal that sulforaphane can reduce blood sugar, cholesterol level, oxidative stress, and the potential development of certain unwanted chronic diseases. Broccoli also contains the popular antioxidants lutein and zeaxanthin, which are highly known for their own benefits, most well-known being the prevention of oxidative stress and cellular damage in the eyes.
Decreases Inflammation And Allergic Reactions
Inflammation and unwanted allergic reactions are all things of which no one wants to deal with. You don’t need to be a medical professional to know by now that both can strike at just about any given time and can do a number on the overall health. Luckily, this is where a dish of broccoli could help out. The omega-3 fatty acids within the substance can reduce the potential for allergic reactions, while the kaempferol lowers the chances of inflammatory responses. One small human study revealed that heavy tobacco smokers who ate broccoli daily showed a great reduction in markers of inflammation. While more studies are needed, it is a scientific fact that broccoli contains several bioactive compounds that demonstrate anti-inflammatory effects in both humans and animals