Do you have trouble falling asleep at night?
If so, you're not alone. In fact, according to a recent report, 68 percent of Americans have trouble falling asleep at least one night per week. On top of that, one in three Americans doesn't get enough sleep.
While your sleep issues could be caused by a variety of different problems, oftentimes, poor sleep quality has to do with a low-quality mattress. But, what kind of mattress does your body need in order to get a good night's sleep?
Check out this guide to learn about the different mattress types for your body's needs.
The type of mattress you need will depend on your personal preference. Here are the most common types to consider:
Memory foam mattresses were actually first developed as a safety material for seat cushions in the 1970s by NASA. Since then, the material has been developed into a popular product that's used by nearly every mattress manufacturer.
The reason this material has become so popular is because it provides intense comfort to the whole body. When you lift your body off a memory foam mattress, it slowly regains its original form. This essentially makes it a great choice for every sleeper and body type.
Another major benefit of memory foam is that it has motion isolation capabilities. We've all seen the commercial of the lady jumping on the mattress that has a glass of wine on it. And miraculously, the wine doesn't spill. Well, that's motion isolation in action!
If you share your bed, this is great news, as this means their tossing and turning during the night won't disturb you.
However, one of the biggest complaints with memory foam is that it tends to retain heat. So, if you need a cool night's sleep, this may not be the best choice for you.
Memory foam mattresses are generally best for sleepers who want pressure relief, contour, and great support. You can discover more here about the top advantages of memory foam mattresses.
Another excellent mattress type to consider is a latex mattress. These mattresses are best known for their cooling and comforting properties.
Authentic latex is made from the white sap extracted from the Hevea-Brasilenis tree. The latex is harvested, and when the excess water is removed, you get a raw material that's fantastic for many products, including bedding.
There are two types of latex mattresses to choose from: natural and synthetic. Natural latex mattresses are more environmentally-friendly, but they also tend to be more expensive. Synthetic latex, on the other hand, is made from the natural tree sap mixed in with synthetic polymers. While it's less expensive, it's also not as environmentally-friendly.
Latex mattresses are generally best for sleepers who want great cooling, bounce, and responsiveness and want to avoid the hug and contour that comes with memory foam.
Coil mattresses are considered the most traditional mattress type. And while they're quite popular, they often get a bad rap.
However, there are benefits that coil mattresses provide.
A major benefit of purchasing a coil bed is that it's one of the most affordable options on the market. And, due to their construction, these mattresses are also known for lasting for decades.
Coil mattresses are made of one or more layers of spring coils that provide comfort and support. As technology has advanced through the years, types, numbers, and layers of coil have changed, allowing for better support and comfort. Typically, the larger the number of coils, the more support and comfort you'll get.
Also, due to the amount of space between the springs, more air is able to circulate. This means that you can get a cooler night's sleep.
If you want strong edge support, cooling, and a great bounce, a coil mattress is right for you.
Hybrid mattresses combine both memory foam and traditional spring. This way, you get the best of both worlds.
With this option, you get the contouring and lack of motion coupled with the support of the coil springs. To get the most out of your hybrid mattress, we recommend choosing one that has close to 3 inches in foam. Any more, and you might as well forego the coil springs altogether.
One downside of hybrid mattresses is that they tend to be the most expensive option on the market. But, it's a worthy investment.
As the name suggests, adjustable mattresses allow you to change your sleeping position based on your personal preference.
With this type of mattress, you can elevate either the feet or the head. Whether you suffer from chronic lumbar pain or need to have your head lifted due to snoring, this is a great mattress to consider.
Some adjustable mattresses even come with the ability to heat, vibrate, or massage the sleeper. If you're someone with particular sleeping needs, this is an excellent mattress to consider.
Pillow Top Mattress
Pillow top mattresses are usually made from memory foam, latex, or coil. But, in order to make the mattress more comfortable, there's a soft layer of sewn into the cover.
Pillow top mattresses are considered a bit more luxurious and are usually more expensive than your typical mattress.
If you prefer a softer feel and more padding, this is the mattress for you.
Mattress Types: Which One Is Right for You?
Now that you know about these different mattress types, it's time to decide which one is right for you.
Before you know it, your new mattress will arrive and you'll finally be sleeping soundly.
If you enjoyed this article, be sure to check back in with our blog for more tips and tricks related to sleep health.
To help you sleep more comfortable especially during the winter months, it's a good thing if you have a heated mattress pad. Take a look here at some of the best-heated mattress pad options available.