Have you been feeling sluggish in your daily routine?
There are amazing properties in tea that can re-energize you and revitalize your body. But with so many types of tea out there, how do you know where to start?
Don't worry! Read on for 7 amazing teas that give you energy.
1. Green Tea
Green tea is full of antioxidants, amino acids, and nutrients. It's proved very healthy for us, especially when it comes to reducing inflammation. It even helps protect cells from damage.
One antioxidant in green tea is polyphenols. This plays a part in reducing the signs of aging. It is also a key antioxidant in managing inflammation.
It also contains Epigallocatechin Gallate or (EGCG). This reduces bad cholesterol levels and brings down blood pressure. Green tea can also help with weight loss, it's been found to reduce fats in the human body.
When it comes to increasing energy it doesn't contain as much caffeine as other teas. But the balanced levels the caffeine it does have combined with the synergistic properties of the L-Theanine help you have a more sustained feeling of being energized. It's the perfect beverage for early in the morning or a little later in the day when you don't want too much of a boost.
2. Peppermint Tea
We all know that peppermint tea is great for easing the effects of a cold or unsettled stomach. It is a simple tea, made from soaking peppermint leaves in hot water for around 10 minutes. You can get it in both bagged and loose-leaf options.
While it is a caffeine-free tea, it does provide a boost to your mental energy. Studies have shown that it has a positive impact on boosting long term memory and improving people's moods.
3. Guayusa Tea
Guayusa tea comes from the holly tree which is native to parts of the Ecuadorian Amazon Rainforest. This tea comes with a vast history and strong ties to the Amazonian culture for more than 2,000 years. It's known for its richness of nutrients and antioxidants.
It contains about the same amount of caffeine per standard cup as a cup of regular coffee. But it affects the body differently and isn't like to cause caffeine jitters. This is because there is a more harmonious balance of caffeine, amino acids, vitamins and antioxidants in guayusa.
Guayusa contains high levels of the amino acid L-Theanine. It's good for relaxing the body and mind but doesn't leave you feeling tired. The tea itself has a beautifully smooth and earthy flavor that finished with a hint of sweetness. All in all, it provides a great, balanced source of sustainable energy for your body.
4. Cascara Cherry Teas
Cascara actually comes from the coffee plant. It is the dried skins of coffee cherries, and is usually treated as a waste product when harvesting coffee beans. Cascara teas have been brewed for centuries in Ethiopia, though it is only recently that it has started to spread around the world.
There are a number of health benefits to Cascara, including stress reduction, improved brain function and helping to improve your sleep patterns. Although it also comes from the coffee plant, the caffeine content isn't too high. Cascara teas normally have less than a quarter of the caffeine of a cup of coffee.
As Cascara teas a pretty new to the united states, they can be hard to get hold of. This article has information on where to find it.
5. Yerba Mate
While previously not well known, Yerba Mate has exploded the market recently to become a popular choice. Like the other teas we have seen, it too has an impressive balance of caffeine as well as high levels of antioxidants.
While it has slightly less caffeine than green and guayusa blends, but it contains more antioxidants. As such, regular intake of yerba mate tea can flush the system of free radicals and help reduce cancer risks.
Other great properties yerba mate contains include:
- Saponins - These manage inflammation and lower cholesterol
- Polyphenols - linked to reducing the risk of many diseases
- Xanthines - Stimulants like theobromine and caffeine
- Caffeoyl Derivatives - antioxidants that promote an overall boost to your health.
6. Licorice Root Tea
If you are a fan of licorice, then licorice root tea is the one for you. Often though it's blended with other teas to reduce the overwhelming flavor.
If the flavor doesn't bother you though try mixing it with a simple lemon and honey blend. This will give you an energy booster. Licorice root tea is also good at reducing stress levels and maintaining hormonal balance.
Licorice root tea is full of adaptogens, which help you regulate and maintain the production of hormones. It acts as a stimulus to the adrenal glands, which increases blood flow and boosts blood pressure. This, in turn, raises energy levels.
7. Ginger Tea
Ginger root tea has a titillatingly spicy hint to it. It doesn't just stimulate the palette though, it's been found to stimulate blood flow and reduce inflammation. Those anti-inflammatory properties also help to reduce tension. Better blood circulation is linked to higher energy levels too.
It's all been shown that ginger increases the adrenal gland's secretion of catecholamines. These are what help the body to regulate the rate at which we consume energy.
Ginger tea has proven to help increase performance while exercising, and overall energy levels from a chemical perspective. Chinese medicine also uses ginger tea to pinpoint our body's natural energy pathways.
Add Teas That Give You Energy to Your Routine Today
So there you have it. All of these teas prove that you don't need to rely on heavily processed energy drinks or gallons of coffee to stay alert! Adding any of these teas that give you energy to your routine will keep you awake, alert and productive. They all have a number of other health benefits, which puts them well ahead of energy drinks!
If you found this article useful, check out our other blog posts. At tastefulspace.com, we have tips and tricks to suit all of your health and lifestyle needs.