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Are you an experienced sewist curious to know whether you’re spending your time doing something worthwhile? Or are you a crafter simply looking to build a new hobby? Either way, here are the top 10 benefits of sewing that I’m certain you’d want to know.
Sewing, both as a profession and hobby, is quite enjoyable. And on the plus side, the benefits of sewing skills are extraordinary. Mental well-being, therapeutic advantages, and physical health. These are the many aspects involved. So let’s find out why sewing is good for you!
10 Benefits of Sewing
#1 Sewing boosts emotional well-being
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Imagine coming back home after a stressful day and indulging in a session of sewing. There are very few things as relaxing and calming as this. The activity encourages mindfulness, which, in turn, reduces anxiety and stress. Sewing’s meditative action stimulates positivity as well.
Taking sometime out to enjoy a hobby that requires you to focus on only a single task is therapeutic. After all, who doesn’t need a break from the daily happenings of life!
#2 Sewing improves confidence
When you complete a project, you achieve a sense of accomplishment. And feeling this way boosts confidence to a great extent.
Learning how to sew with others is another way to up your confidence game. You interact with both beginners and experts during the sessions. And when you get to know people, it helps in building confidence.
#3 Sewing allows you to create uniqueness
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The sewing industry offers many versatile options when it comes to machines. There’s the best sewing embroidery combination machine. Then there’s the best serger for beginners. In fact, choosing standalone embroidery machines is also a fun experience now.
So what does all this imply? It means that you gain the opportunity to create all kinds of clothes, home décor, gifts, and toys. And your projects can be as unique and creative as you like.
#4 Sewing keeps you away from your smart devices
One of the most appealing health benefits of sewing is taking a break from the digital world. At the rate we’re going, it’s necessary to keep aside all the smart devices. Even if it’s for only 1 or 2 hours on a daily basis!
Staring into a screen, whether phone or laptop, means straining the eyes. And the brain as a matter of fact!
#5 Sewing builds social skills
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When you begin to sew, you join classes, groups, or online communities. Just being a part of such a bundle inevitably improves social skills. You interact with individuals who have something in common with you. And don’t forget; one thing always leads to another.
#6 Sewing promotes better hand to eye coordination
Every list of the 10 benefits of sewing discusses this one. Sewing demands you to make use of your hands and eyes the most. Coordination between the two is essential. It goes a long way in keeping the brain nimble and active.
#7 Sewing encourages creativity
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As humans exposed to the world that we now live in, creativity is embedded within us. All you need to do to tap into it is to take up a fun hobby. Such as sewing of course!
You start at the basic level and then advance to more complicated designs. And along the way, creativity is bound to come out.
[YouTube video: https://www.youtube.com/watch?v=rnTwT-ifLkU&t=21s]
#8 Sewing wards off mental problems/disorders
When your brain is busy, and not idle, you’re less likely to focus on your illness. The fact that the brain is a muscle goes to show what? That, just like other muscles, it can be trained. You can work toward making the brain feel active and occupied.
With that in mind, the activity of sewing involves performing certain steps. And you have to concentrate to get them right. This is what keeps the brain alert and moving. In the long run, such a lifestyle helps in controlling the symptoms of mental disorders. Such as dementia!
#9 Sewing enhances concentration and focus
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Without concentration and focus, your projects are more susceptible to falling apart. Stitching different designs means taking various routes to get the job done. The steps are not repeated each time. So if the method is a bit different with every new sewing task or function, concentration is key. Without focus, you’d never be able to complete the simplest sewing assignment.
#10 Sewing opens to the door learning
When I crack open the egg of sewing, do you know what comes out? Monogramming, quilting, patchwork quilting, home décor designing, and much more.
The mere task of sewing offers wide-ranging possibilities. It encourages you to learn more as well as learn different forms of sewing. And once you put your mind to it, you can even transform into a professional. A brand new career possibly!
Are you sewing for mental health benefits? If yes, then you’ve hit the emotional jackpot. Expect results like a calm mind and reduced stress in your life. That’s what sewing does, believe me.
Can you think of any other physical or mental health benefits of sewing? Apart from the 10 benefits of sewing you just read. If so, how about sharing those with us here? After all, you do have a lot in common with the rest of the sewing community.
About the author:
Laura Cooper dedicates her entire platform to exploring all important aspects of modern life for women. As a professional product reviewer, she creates the most detailed buyer’s guides and informative posts. Her blog, Top Picks for Her, is an excellent resource for women trying to hunt down the best products and lifestyle tips.