The same gender always has a lot in common. Especially when it comes to the way the body works! Dealing with sagging breasts is something that bothers most women. And if you’re among them, then here are 5 ways to tighten sagging breasts.
Breasts tend to sag mostly after delivery or due to aging. It’s only natural for your boobs to change their size and shape as you get older. They are also more likely to diminish or swell as a result of weight loss or gain. And this can cause a reduction in your skin elasticity.
The moral of the story here is that maybe you and your breasts require a major lifestyle change. In that case, here’s all the help you need.
5 Ways to Tighten Sagging Breasts
#1 Apply Breast Tightening Oil
Photo credit: growbreastsnaturally.com
You won’t believe me but there are many breast tightening oils that actually improve skin elasticity. They go a long way in preventing your boobs from hanging low. The oil is equipped with active, natural ingredients that restore hydration. This, in turn, helps in keeping the breasts firm.
You can massage your twins with the oil regularly for an improvement in the shape. And also to avoid sagging of course!
#2 Wear proper-fitted bras
Photo credit: bratag.com
The first thing that comes to mind is the best bra for sagging breasts. You get a wide variety of options to choose from. Bras that not only support and lift but also look plenty stylish.
When you choose a well-fitted, properly-sized bra, it prevents your breasts from losing original shape. It’s only natural for the bosoms to be subjected to the law of gravity. Combine that with ill-fitted or wrong bras, and you’ve paved the way for unnecessary trouble.
A proper bra is one that accommodates all of your mammary glands. No front, center, or side spillage is what I mean. And no bouncy boobs either. You can go to a bra fitting professional to determine your correct size. Or watch this video to do the same at home!
[YouTube video:https://www.youtube.com/watch?v=hDnnlnD2Ku8&t=22s]
Also, don’t forget that sports bras at the time of working out are hugely helpful. There is nothing more supportive than a proper-fitted sports bra to keep your ligaments from getting damaged. Another thing to keep in mind is that loose bra straps are bad news. You either tighten these straps or replace them if you can.
#3 Perform Chest Exercises
Photo credit: livestrong.com
You don’t need to know 5 ways to tighten sagging breasts. Just this one is enough! Although wearing a proper bra is important too. But that’s not my point here. What I’m trying to say is that exercise can change a lot about how you look and feel. And uplifting sagging breasts is no exception.
When trying to lift the chest, it’s only logical to focus more on chest exercises. When performed correctly, these can reverse some of the negative effects. So what is the chest-specific exercise to lift sagging breast at home?
- Push-Ups
[YouTube video:https://www.youtube.com/watch?v=Q7cPaJZoOng&t=11s]
- Presses &Flyes
[YouTube video:https://www.youtube.com/watch?v=W0O3RWFum4c]
- Resistance Band Press
[YouTube video:https://www.youtube.com/watch?v=tGlhNRdKCSU]
Needless to say, chest exercise is one of the best ways to tighten the loose and sagging breasts.
#4 Maintain Steady Weight
Photo credit: ontheregimen.com
How about combining regular exercise with a well-balanced, healthy diet? You should know that fluctuations in weight have the ability to stretch out skin tissues. This includes both losing and gaining weight. Change in weight affects skin elasticity everywhere, not just in the breasts.
So what can you do to prevent this from happening? Eat healthy and exercise daily. Don’t make room for weight fluctuations as much as you can. And is possible!
#5 Consume Enough Water
Photo credit: plusbrunei.nexploitservices.com
How to lift sagging breast naturally? The answer is to drink enough water in a day so as to prevent dehydration. Cause, when dehydrated, skin starts to wrinkle and look saggy. So it’s very important and even necessary to keep the skin in good health.
Feel free to incorporate other water-based liquids and juices as well. Such as citrus fruits; they are an excellent source of hydration.
Conclusion
What causes sagging breasts though? Is that what you’re wondering? Reasons include aging, hormonal or weight fluctuations, and pregnancy. In the case of pregnancy, please note that it’s not breastfeeding. There is no possible connection between breastfeeding and saggy breasts.
Aging is a common cause that you simply cannot reverse. The best you can do is slow down the process by living a healthy life. This includes eating right and exercising more.
But most importantly, allow your body to take its natural course. And if you have any more useful tips to offer, please don’t hold back. The comments section is right below.
About the author:
Jennifer Kessler is the creative mind behind She Loves Best. Her mission is to establish an ultimate guide in the form of a blog for real moms. The articles that she writes consist of everything useful. Money-saving ideas, being pregnant and healthy, striking a perfect balance between personal life and career, and the like. Her style of writing is quite professional but with a lighthearted, fun twist.
Sources:
- https://www.wikihow.com/Firm-Your-Breasts
- https://www.livestrong.com/article/113727-chest-exercises-home-women/
- https://makeupandbeauty.com/8-ways-to-tighten-sagging-breasts/
