Healthy diet plans have many benefits since they help in the improvement of quality of life that human beings tend to lead. A healthy diet plan allows an individual to uplift the fitness level and lower the risk of many diseases and disorders including heart diseases which have become the most common killers in modern times. Food products like nutritional yeast flakes, lecithin granules, cashews, almonds, pistachios, walnuts and a host of other organic products have the ability and capability to increase the resistance power of the body and strengthen it from inside. Including a healthy diet plan in the daily regimen will help an individual get all the nutrients that are essential for the body. A few food products that can be incorporated up easily into the daily regimen are found in the supermarket or can be ordered online still we tend to ignore them and keep going with the regular stuff that adds calories, weight and sometimes zero nutrition and vitamins.
Flax seed for Omega3 fats
Flax seed come in two types brown and golden.They both contains equal nutrition.Consuming flaxseed on a regular basis can get many benefits for human beings in the long run. Flax seeds are rich source of omega3 fats and are the best source for those who don’t eat fish. Since people are turning into vegetarians and the world is turning its attention towards organic food thus flax seeds are an important food item to help the body get its quota of omega 3 fats. Flaxseeds have a property that is similar to Lignans plant, this plant contains antioxidants and estrogen which helps in reducing the risk of cancer. Flaxseeds are a rich source of protein and fiberwhich helps us to improve the immune function and lowers the cholesterol level.
Nutritional yeast the pump house of proteins
Nutritional yeast is a part of fungi family. It is yellowish dust powder in appearance and gives you a delicious tangy and cheese like flavor. Nutritional yeast is made from sugarcane and molasses. There are many health benefits of consuming nutritional yeast flakes on regular basis. Nutritional yeast flakes are a rich source of protein as 2 table spoons ofnutritional yeast flakes contain 9 grams of protein which is more than a large egg that contains 6 gram. So this is the good choice for people who do not eat eggs. Nutritional yeast is good source of vitamin B which is beneficial for hair, skin and nails. Include this in your diet and you can improve your skin elasticity, improve age spots and helps to minimize chronic acne. Nutritional yeast is ideal for those who suffer from yeast infection and is the best remedy for chronic Candida symptoms.
Quinoa for fiber and weight loss
Quinoa is another nutritious seed. Quinoa comes in three types white, red and black.Quinoa contains more fiber then most of the grains. Quinoa is also a rich source of protein with all the essential Amino Acids that are needed for essential life functions in the human body. If one is planning to lose weight then Quinoa is the best bet for them. During weight loss one have to either boost up their metabolism or need to reduce weight and quinoa has qualities which can help both ways. Being a rich source of protein quinoa will do the both, increase metabolism and reduce appetite.High amount of fiber will also helps you to feel full and you consume fewer calories. Quinoa is easily available in the market .You can easily add it up in your food and make it tasty.
Almonds can be a tasty snack and a great food enhancer
If we check almonds with respect to its nutrient profile then it is the king of nuts .It contain healthy fats, vitamins and minerals. Almonds contain many antioxidants (like quercetin, resveratrol and catechin) which help to reduce risk of several chronic diseases. One should make it a habit of consuming 8-10 almonds a day.
BlueberriesÂ
Blueberries contain antioxidant properties which helpin fighting against heart diseases, cancerand memoryloss and also prevents from urinary infections. Blueberries are rich source of nutrition having vitamin k, vitamin c, and manganese and also a rich source of fiber. Regular intake of blueberries helps you in digesting food.
Author Bio: – Jack loves to write about food products that can keep human beings fit throughout their life. As most of people say that health is wealth, Jack also has the same thinking and is a profound advocate of organic products. Jack has been working and writing about health care and organic products to spread awareness among people.
