Mornings are the most important part of your day.
And what can make it better, is a healthy and refreshing morning tea!
According to the Chinese tradition, serving tea is a form of showing gratitude.
However, a good, hot cup of tea in the morning can relieve your jangled nerves.
But, rather than just drinking a “real tea” from the bush, people are now, keen on vouching for its herbal alternatives.
There are many different herbs used for making herbal tea.
So, let’s try to find out 10 herbal teas and why you should drink them.
10 Herbal Teas To Help You Stay Fit
Since olden times, herbal teas have made a mark in many cultures around the world.
And guess what? They are here to stay!
Unlike green tea or black tea, herbal teas are not “true teas” and are rather infusion of dried flowers, fruits, herbs and spices in hot water.
This means that you can try your hands on creating your perfect cuppa by combining different flavors.
There are numerous reasons as to why you should be switching to herbal teas.
Herbal tea ingredients not only ooze out their natural goodness into the tea, but their essential oils help our body in different ways such as
- They possess decongestant properties.
- They are rich in antioxidants, which prove to be an effective anti-aging factor.
- They can provide instant relief from nausea. They reduce stress levels.
- They help in breakdown of complex fats and improve bowel movement and digestion.
- They can significantly lower blood sugar level.
- They help in reducing anxiety, depression and in treating insomnia.
- Their anti-inflammatory properties help in soothing chronic pain.
I have created a list of 10 herbal teas that are just right for you!
- Peppermint Tea
- Peppermint oil coming from peppermint leaves is famous for relieving digestive issues.
- It encourages bile production.
- It fights with the symptoms of nausea.
- Peppermint tea can provide short term relief for someone who is suffering from Irritable Bowel Syndrome.
- Chamomile Tea
- Chamomile tea is made with small, dried flowers of the plant.
- It helps in fighting mild insomnia as it contains a mild tranquilizing effect.
- It also helps reduce abdominal cramps and gas.
- Ginger Tea
- Fresh ginger tea happens to be a great digestive aid.
- It can soothe an upset stomach, nausea and vomiting.
- It behaves as a powerful antibiotic agent when consumed during common cold and cough.
(TIP: Add a few drops of lemon and a teaspoon of honey to your ginger tea, which has been on the stove for 10-15 minutes. This will provide a better taste as well as double-up the germ-fighting power.)
- Rosehip Tea
- Rosehip tea is made from the fruit of a rose plant.
- It is one of the best natural sources of Vitamin C.
- It boosts the immune system and keeps the skin healthy.
- It aids in proper functioning of the kidneys.
- Hibiscus Tea
- The Hibiscus plat bears these colorful flowers, which are dried and used to make the tea.
- It has antiviral properties and is effective in keeping common flu at bay.
- It is effective in keeping a check on blood lipid level and hence, keeps a tab on your weight.
- Hibiscus tea helps in lowering blood pressure and stress.
- Lemon Balm Tea
- This tea is known to reverse arterial stiffness, resulting in lower risk of heart disease, cardiac stroke, etc.
- Its antioxidants improve collagen in the skin, which makes you look younger and helped to keep your skin smooth and soft.
- It is good for elating the mood, memory and mental performance.
- Fennel Tea
- The use of fennel seeds and flowers in cooking and medicinal purposes dates back to ancient types.
- Its anti-spasmodic properties help in relaxing the muscles of the intestine.
- It helps ward-off constipation, flatulence and colic.
- It’s a good diuretic therefore, it keeps the kidneys healthy.
- It shoots up the metabolic rate and also, suppresses hunger. Hence, it can be used as a weight loss treatment.
- Dandelion Tea
- Dandelion is a weed that is found in the wild. Both its roots and leaves can be of use.
- It quickens the detoxification process of the body, especially the liver.
- It improves digestion and produces a mild laxative effect, which helps in improving your gut health.
- Sage Tea
- It has anti-inflammatory and antioxidant properties.
- It can act as a natural anti-microbial agent.
- Sage oil, which releases into the tea, helps in improving diabetes.
- It is helpful in dealing with sore throat, headaches and cold.
- Lavender Tea
- Lavender flower extract is known for a soothing and calming effect on the nerves.
- It is used to cure headaches, especially the ones, which are related to migraine, since it has anti-depressant properties.
- It combats stress, insomnia and tension.
So, now that you have the perfect list of herbal teas, get started and get your body in a good shape.
The Bottom Line
Herbal teas have a lot of properties that the normal teas do not have and that is why I would give them a heads up and consume one of these once in a while.
They come in different varieties and many flavors. All you need to do is brew them and add a natural sweetener so that you keep a track of your body weight.
Whether you are a hardcore tea-lover or not, give these 10 herbal teas, a shot and live a healthier life.