It can be easy for fitness to go down the drain once you have a child. After all, as it says on http://www.webmd.com/fitness-exercise/features/parents-who-exercise-overcoming-the-challenges#1, you and your other half are so focused on looking after your little person that exercise goes on the backburner. But it’s so important that you do both make time to work on your health. And rather than having to pay out for two gym memberships which are just not affordable, there are some other ways you can both get fit. In fact, here are some ideas for working out with your partner.
Go for a long walk or jog together
Walking is one of the best forms of exercise. After all, you are toning your muscles while making sure the blood pumps around the body. In fact, it can ensure your heart stays ticking away without any problems. And the best thing about walking is it’s free. Therefore, you should consider walking as an option when you want to get fit with your partner. You can head out for a long walk in the morning before you both have to go to work. If no one is around to look after your little one, you can push them with you which is a great way of enhancing the exercise, so it’s more challenging! And you could even go for a long walk in the evening. It’s a great way to catch up with each other while getting some exercise into your life!
Head out on a bike ride
Another way you can both get fit at the same time is to head out on a bike ride. After all, it’s an excellent way to exercise the whole body. As you cycle along, you will be toning up your legs and arms and shedding excess fat off your stomach. And cycling is a great exercise that you can do with your other half. After all, you can both follow the route together. And it gives you a time to have a natter while you exercise. Having someone besides you can offer spur you on to go faster. After all, you might make the mistake of going at a leisurely pace if you are on your own. And if you both need new bikes, you can look online for different options which won’t cost the earth. You can find the best mountain bikes under 1000 found at mountainbikesreviewed.com. With these bikes, you can then ensure you can take on challenging routes with your other half!
Go swimming with your other half
It might be a good idea to join a leisure center with your other half. After all, you can then both go swimming together after work. And as discussed on http://www.fitday.com/fitness-articles/fitness/exercises/fact-or-fiction-is-swimming-really-the-best-workout-for-your-body.html, swimming is an excellent exercise to keep you in shape. It works the whole body to ensure you start losing weight quickly. Swimming with your other half can be a lot of fun too. After all, you can splash each other and make jokes in the water. So it’s a great way to reconnect while getting some exercise into your life too!
And doing some simple exercises like pushups and crunches together at home can also help you both get fit too!