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What are 5 symptoms of anxiety?
Many people suffer from anxiety even though the symptoms aren’t always immediately attributed to the mental health condition. Mostly characterized by persistent feelings of fear, apprehension, or worry, anxiety can take many forms and impact a person’s daily life and overall well-being.
However, the good news is that you can remedy this problem through anxiety treatment. Miami hosts plenty of top mental health professionals who can aid you through stress management techniques, cognitive behavioral therapy, medication, or lifestyle adjustments to manage your anxiety and improve your overall well-being. In most instances, here are the five symptoms of anxiety you should look out for:
1. Excessive Worry
People react differently over everyday tasks, relationships, work, or health issues. However, excessive or uncontrollable worry about such things is not normal and is often associated with anxiety.
For example, some individuals may excessively worry without reason about their medical appointments, only to be relieved once they find out nothing is wrong. Although it is natural to be a bit uneasy before finding out how your health stands, excessive worry shouldn’t normally occur.
In this instance, individuals in good health standing most likely associate a bad outcome either because they have seen this situation occurring for others or they are aware, on a subconscious level, that they have neglected their health and expect a repercussion of some sort to occur finally.
In this scenario, a psychologist or psychiatrist can help you understand the roots of your anxiety and what fuels it and aid you in addressing it.
2. Restlessness or Agitation
If you are unable to relax and feel restless or on edge, then you may have an anxiety issue. This also stands true if you cannot sit still, have a sense of impending doom, or constantly feel the need to do something.
In many instances, this symptom of anxiety is triggered by a lack of physical activities and procrastination.
3. Physical Symptoms
Among the most direct symptoms of anxiety are the physical ones, which manifest themselves through shortness of breath, rapid heartbeat, sweating, trembling, gastrointestinal disturbances, or dizziness. Such symptoms are fairly similar to panic attacks and can be very distressing, but it is important to remember that they are harmless. It is merely the tension inside of you created by excessive worries and negative thoughts manifesting itself.
4. Difficulty Concentrating
Anxiety works in various ways, and a more subtle symptom of it can be traced to the inability to focus, concentrate, or remember things. This occurs because excessive thoughts or other conditions are prioritized by individuals over what is happening around them, impeding their ability to remember events or concentrate on tasks.
5. Sleep Disturbances
Sometimes, sleep disturbances are a sign of anxiety. Intrusive thoughts can disrupt your sleep patterns, increasing your difficulty falling asleep. In other instances, anxiety can manifest itself in dreams, leading to nightmares further interrupting the sleep of individuals.
There are other symptoms of anxiety. However, the end note is that anxiety is a condition that lets you know it’s time to take care of yourself because you have neglected yourself for far too long. Seek out a licensed therapist, psychiatrist, or psychologist in Miami who can help you out.