Weight loss can be challenging for many people. Not being equipped with the right tools or the right guidance can make losing weight really difficult. However, calculating your BMR with a BMR Calculator can be really helpful for you as it can give you a clear view of how to lose weight. BMR or Basal Metabolic Rate is the number of calories your body uses to carry out basic life functions such as breathing, respiration, the beating of the heart, and cell production. The higher your BMR is the more calories you will burn at rest.
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How To Lose Weight By Knowing Your BMR?
By knowing the BMR of your body you can create a calorie deficit in order to lose weight. Calorie deficit in simple words means the consumption of fewer calories than what your body requires in a day. When you know your BMR you know the exact calories your body is burning which can help you to –
1. Eat More Healthy
When it comes to weight loss, eating healthy is really important. Providing the body with the right nutrition and in case of weight loss the right amount of calories can help you achieve your fitness goals. By knowing your BMR you can calculate the exact number of calories you need in a day and create a calorie deficit which will help you to lose weight. Pro-tip, make sure to add more fibrous and low-calorie foods such as various fruits and vegetables to your diet. Furthermore, fibre-rich foods can also improve blood sugar regulation in the body and also aid in digestion.
2. Exercise More
Exercise with the right food is by far the most effective way to lose weight. When you exercise your body requires energy and it gets it from the calories you have consumed throughout the day or from the glycogen stores in the body. By being in a calorie deficit and exercising more your body when it runs out of glycogen stores will turn to fat stored in the body for energy. This helps you to lose weight.
3. Eat More Low-Calorie Foods
Calories as well all know play a crucial role in weight loss. In order to lose weight you should focus on consuming foods that are low in calories yet filling. This means food that is rich in fiber is your best friend if you are trying to lose weight. By calculating your BMR with the help of a BMR calculator you can have an idea of the amount of calories you need to consume in a day to lose weight.
BMR stands for Basal Metabolic Rate which means the amount of calories your body burns to perform basic life functions such as beating of the heart, respiration, and cell production. By knowing yout BMR you can calculate the exact number of calories you need in order to be in a calorie deficit. It can also motivate you to exercise more and eat more healthy food. This can help you to lose weight or get ahead in your weight loss journey.