Yoga has been around since ancient times, and the majority of people look at it as an exercise option that’s light and suited to ease stress. However, the truth is that yoga is extremely beneficial for building strength, toning your body and aiding weight loss , too.
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Some of the most aesthetically-pleasing physiques belong to yoga practitioners who can execute poses that would make a bodybuilder tremble and groan.
In the last few years One of the best selling yoga online programs which has been sold to thousands was designed by a woman.
Generallyspeaking, most yoga classes are for both males and females. They neglect to address specific physical issues that different genders have to face.
Yoga Burn was specifically made for women who want to strengthen their bodies and eliminate the common difficulties that women face when trying to lose weight. It targets the stubborn areas like the buttocks and thighs.
With hundreds of sales and a lot of satisfied customers, it’s safe to declare that Yoga Burn is a proven product.
Yoga Burn is a 12-week program divided into three phases. Each phase has 3 videos. In total, there are nine videos. Each video runs about 15 mins long.
The video will play in a loop three times in order for a total of 45 minutes. It’s just enough time for the workout to be effective and yield results without being difficult to complete.
By the time the 12 weeks come to an end by the end of the 12 weeks, you’ll be far more skilled at yoga along with your body become stronger and more toned.
Table of Contents
Let’s have a look at the things included in Yoga Burn:
- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Also, you can get some bonuses that include:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Calendar and Instructions
- Access to the VIP Facebook Group
Who Is Zoe Bray Cotton, The Author?
Zoey Bray certified Yoga instructor as well as personal trainer, offers a variety of methods to help people lose weight.
With her many years of experiences, she discovered that some people got benefited greatly from Yoga. At first, she struggled to determine the reason behind the improvement. However, as she worked on them with their help, she understood it and created this methodology.
Zoey, an incredibly smart woman, decided to try further with this approach. In her eyes, Yoga isn’t harmful.
Therefore, even if the experiment failed, the people who participated would benefit from the experience.
Anyway, after a while of experimentation and observation, she saw how Yoga and certain eating habits, could lead to weight loss. This was especially evident for people whose weight-gain was related to their feelings.
In the end, Zoey did something that I’d never seen on other shows:
Make her system work.
Give your thoroughly explained routines and videos.
Learn the technical aspects of what you’re doing.
Inspiring you to be independent.
How the Program Works
Learning on your own isn’t simple. However, this isn’t anything novel, and programs are created to help you succeed. This is why this system will help you learn ASAP and to get you started on the right track starting from the first day.
In order to do this to do that, the system is broken down into phases. Here, the progression is dependable, which means you’ll always know what to do.
Phase One: Foundational Flow
A wonderful intro to Yoga.
Know the “main” poses you’ll be working on.
Phase Two: Transitional Flow
Follow these steps to get your body moving.
You should practice this technique a lot before moving on to the next.
Phase Three: Mastery Flow
Increase the level of difficulty.
Combine your previous knowledge to transform your body.
For me it took me a more time to transition between the two phases to three. Once I was sure of my postures, I jumped with no problems. Some people like to try the things one time and then keep going. Since this program is secure I believe you are able to use it to your advantage.
My suggestion is to go slow.
No matter what, you’ll never be lost as to what to do next. In this program you’ll know exactly which direction you’re heading and the reasons behind it.
The Good Points:
It’s an easy to follow’ instructional video that’s appropriate for beginners as well. The 12-week schedule teaches the basics that will help you establish a solid foundation as you move to more challenging postures.
The video directions are given at the speed that’s low enough for novices to follow along to… however, they’re sufficiently fast that they’re overly long.
The majority of yoga books, classes and videos instruct you in the poses with absolutely no consideration for your gender. Yoga Burn, however, is a class in yoga specially designed for women.
Zoe Bray understands the unique female challenges they have to overcome when trying to shed the fat that is accumulating on their buttocks and thighs. For men, they don’t usually have problems in these regions. Yoga Burn is designed in such a way to accelerate the fat burning process in these spots by toning muscles in these areas with yoga postures.
The course’s structure is the main reason for its popularity. It begins with the Foundational Flow phase where you discover the fundamentals of yoga. Proper breathing techniques, safetytechniques, how to perform the postures with good form and alignment, etc. will be taught to you during this session.
In the 2nd phase, which is the Transitional Flow stage In this phase, you’ll master the ability to effortlessly move from one pose to another. It is important to be seamless and graceful.
This is a challenging phase and this is the phase where you’ll increase your lean muscle and develop the abilities to do an exercise as a dancer, not a disjointed marionette.
Phase 3 is all about learning the poses and performing these poses effectively. Also, you’ll be learning advanced poses. Your body will get stronger and you’ll realize how effective yoga can be. That’s exactly what this Mastery Flow Phase is all about.
- Besides these 3 sections, Yoga Burn also offers a relaxation sequence. It will also include a few MP3 audios to listen to , so that you can execute yoga burn more efficiently. Yoga Burn program better.
This is a digital file and you’ll have instant access to it. You could be doing yoga in just 10 minutes after making the payment. This is exciting!
- If you’re worried that you’ll not be a fan of the program, set those worries aside. Yoga Burn comes with a 60-day money-back assurance. The purchase is risk-free, and you’re able to seek a reimbursement if you’re not satisfied.
The Bad Points:
The yoga program helps in building muscles, flexibility and building lean muscles. However, if you want to lose weight, you’ll need to clean up your diet and remain in a caloric deficit.
If these two fundamentals have been set, Yoga Burn will melt the fat off of your body in no time. You’ll require discipline to stay following a healthy and balanced diet.
This is an online download only available online. You’ll require a credit card to buy it as well as the internet connection to be able to access it.
Should You Get It?
Absolutely you should. If you’re an aspiring woman to get toned and fit without straining yourself with lifting weights or sitting on running, Yoga Burn is definitely your best bet to achieving your fitness and weight loss goals.
If you’re a beginner the course is designed for you as it starts at the beginning with the basics, and moves to higher levels.
The 12-week Yoga Burn program will take you from beginner to intermediate within a short period of time.
Naturally, if you desire to learn yoga to the highest level it is necessary to work with a certified instructor.
However, if it’s fitness and weight loss that you’re seeking, Yoga Burn will more than meet your needs. It’ll give you that lean and slim look that is feminine and yet strong at the same time.
