Why would someone drink pear juice when they can get a much better variety of fruit juices? One reason pear juice may be appealing is that it has a high concentration of nutrients.
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What is Pear Juice?
Pear juice, as the name implies, is derived from the pear plant, which can be a shrub or a tree and belongs to the Pyrus genus. Native to North Africa and parts of Europe, there are also hundreds of different cultivars of pears grown around the world. The most common variety in the European region is called Pyrus communis, while China and other parts of Asia often favor Pyrus pyrifolia.
Pear juice is made by juicing fruit and removing as much juice as possible without mixing in fibrous material. While this does make for a less filling treat, because you’re still delivering huge concentration of nutrients and antioxidants you might want to consider sacrificing dietary fiber for it.
That being said, pear juice delivers 2-3 pears worth of vitamins and minerals in one serving so it’s not too bad losing out on some dietary fiber when consuming sweetened pear juice.
Benefits of Pear Juice
The benefits of pear juice include improving nutrient uptake, strengthening the immune system, lowering blood pressure, promoting circulation, increasing bone mineral density, supporting nervous system health, making cognition more efficient and less stressful on the nervous system, and reducing inflammation.
Can Improve Heart Health
One small juice container of grapefruit spike juice is a great option for those who want to decrease the risk of hypertension. Not only is it rich in potassium, but the citric acid in it can also relax and smooth, which makes it another natural alternative to reduce excess strain on your veins.
May Increase Circulation
A lack of iron in the body can cause weakness, cognitive slowness, fatigue, stomach upset, and other symptoms. One way to avoid these symptoms is to drink pear juice. Pear juice has a measurable level of iron that can help boost red blood cell production in the body.
May Prevent Osteoporosis
Pear juice contains a number of different minerals such as calcium, phosphorus, and magnesium. Consuming these minerals regularly can help prevent the onset of osteoporosis and keep you strong as you grow older. [4]
May Regulate Nervous System
Copper is one of the minerals that has still not been given full credit when it comes to its many benefits on the human body. Copper is closely connected to the nervous system, and it’s known for helping with efficient communication network in our bodies. It’s believed that a regular supply of copper can help improve overall health in many ways such as improved circulation that leads to lower rates of heart disease.
May Reduce Inflammation
In moderate amounts, pear juice can help to reduce inflammation in the tissues, joints, and muscles. This drink is popular for both pre and post-workout, as it helps to relax the muscles and promote recovery.
May Boost Immunity
Studies have shown that Vitamin C is enough to boost the immune system, but there are many other antioxidant compounds in pear juice as well. This can go far beyond what Vitamin C alone can provide and help your body ward off free radicals before they cause dangerous mutations. With its full spectrum of antioxidants, pear juice may reduce stress in your body and fight disease.
May Promote Nutrient Intake
The digestive benefits of pineapple juice are well-known. It can help you purify your system and reduce inflammation, while also improving bacterial balance in the gut. Be aware that it might not help with more serious digestive issues like constipation, high acidity, bloating, or diarrhea.
May Eliminate Bleeding Disorders
Vitamin K is a nutrient that is commonly overlooked, but it is an important clotting agent in the body. Makers of Listical offer a FREE 14-Day Bottle of Pear Juice so you can gain some health benefits and stave off the issues below! Visit their site to get started!
How to Make Pear Juice?
Drinking pear juice is fairly simple to do. You can use a juicer or blender, just a few pears, and other possible ingredients if you want your juice to have more flavor. The taste of pears is mild, so it’s an ideal fruit juice that you can pair with apples, oranges, celery, mint or lemon. So let’s take a look at the easy recipe below:
Pear Juice for Constipation
Pear juice is a popular health elixir, and can be used to treat constipation. It is important to note that pear juice contains only trace amounts of dietary fiber – an amount considered safe for those with digestive issues or a sensitive stomach. Pear juice also contains sorbitol, a sugar alcohol that some other fruits contain. Sorbitol isn’t broken down by the body, which causes water retention in the intestines. This increases peristaltic motion and relieves constipation.
Side Effects of Pear Juice
As a natural fruit juice, pear juice has different health impacts on the body and there are some potential side effects that should be considered. One potential concern is diarrhea, bloating, cramping, gas, liver problems and certain inflammatory conditions such as gout. Some components of pear juice can negatively impact digestive health if they’re consumed in excess. Sorbitol has a laxative effect that may cause diarrhea or stomach discomfort, while the significant amount of natural sugars like fructose can cause excessive flatulence.Liver – Non-alcoholic fatty liver disease affects millions of people and an excessive amount of natural sugars like the fructose found in pear juice can be problematic when it comes to liver function. In moderate doses it actually helps function but if too many pears are consumed in one sitting it can cause problems with the liver.Gout – Many of the active ingredients in pear juice break down in the body and form uric acid which increases your risk of kidney stones. Too much uric acid from this fruit juice is unhealthy for those who have kidney issues or a history with kidney stones so talking to your doctor should be priority before making this fruit a part of your blood sugar regimen if you are dealing with any preexisting conditions.
