Post-traumatic stress disorder (PTSD) is a mental condition that develops after going through a traumatic or life-threatening situation. People with PTSD exhibit symptoms such as anxiety, hopelessness, sadness, and nightmares. Symptoms of Howell PTSD can persist for a long time affecting your mood, job, relationships, and general wellbeing. Fortunately, you can overcome PTSD and lead a healthy life.
Here are tips for coping with PTSD:
- Practice mindfulness
Practicing mindfulness is very beneficial for easing anxiety. People have been practicing mindfulness for centuries. Today, mental health specialists recognize mindfulness as a promising technique to help people with PTSD relieve anxiety and depression.
Being mindful is being aware of and being in touch with the current moment. People suffering from PTSD may become so lost in their thoughts and get wrapped up in anxiety and fear. Therefore, you may use mindfulness to get out of your thoughts and get to the present moment.
- Find social support
Finding help from others is crucial in helping individuals overcome the negative consequences of a traumatic incident and PTSD.
Having someone you can speak to who you trust may be beneficial when dealing with difficult circumstances or seeking emotional affirmation.
However, merely having someone to chat with may not be sufficient. A supportive connection may have numerous crucial components that can help someone manage their stress, so a support group conducted by a professional can be helpful.
- Use expressive writing
Journaling (also known as expressive writing) may help you manage PTSD by allowing you to express and cope with your thoughts and emotions.
Expressive writing offers a variety of advantages in the treatment of PTSD, including enhanced coping, post-traumatic development (the capacity to find meaning in and make good life choices after a terrible incident), and decreased PTSD symptoms, stress, and rage.
- Distract yourself
Using purposeful distraction strategies may help you cope with powerful and unpleasant emotions like worry and anxiety. Distraction is anything you may do briefly to divert your focus away from a powerful feeling.
Concentrating on a powerful emotion may sometimes seem more significant and out of control. As a result, briefly distracting yourself may allow the feeling to lessen in intensity, making it simpler to control. You can distract yourself by chatting with friends or playing a game, walking, or engaging in your hobbies.
- Exercise regularly
When you are stressed, exercise is usually the last thing on your mind. However, exercising can relieve symptoms of PTSD. Physical exercise boosts endorphins and serotonin levels, making you feel happier. Exercise can also distract you from your problems because your brain can’t focus on two things simultaneously. Try to get at least 30 minutes of physical activity five days a week.
However, you don’t have to suffer through a challenging workout. Any type of movement is beneficial, so turn on your favorite tunes and move around the house. Alternatively, grab a mat and do your favorite yoga poses.
Overcoming PTSD can be challenging. However, you can overcome it through expressive writing, seeking support from friends, and seeking help from a professional. If you are struggling with PTSD, contact ReYou to schedule an appointment and get the professional help you need.