How to Maintain Wellness During Menopause

Maintain Wellness

Women undergo different stages of development throughout their lives. They experience puberty which is the beginning of the female reproductive life cycle. The production of estrogen and progesterone regulates the menstrual cycle. The production of the ova marks the beginning of childbearing age. Those women who desire children give birth and are fulfilled. As the years go by, women near the end of their female reproductive life cycle, and menopause kicks in. At the end of the cycle, women require special care and Women’s Healthcare Physicians and menopause specialists understand this need. This article will interrogate how women can ensure their maintain wellness even during menopause.

What is menopause-Maintain Wellness ?

Menopause is a special stage during women’s reproductive cycle where the menstrual cycle ceases. The reduction in the production of estrogen marks the onset of perimenopause. The women experience changes in their menstrual cycle before it finally ceases during menopause. On average, women begin to experience symptoms of menopause at the age of fifty-one.

What to Expect During Menopause

The body changes that occur during menopause cause you to experience;

  • Hot flashes and night sweats
  • Vaginal dryness
  • Pain during intercourse
  • Low sexual drive
  • Mood fluctuations
  • Difficult or frequent urination

Possible Impacts of Menopause On Your Health

Since estrogen performs an important function in your body, its reduction affects some processes. You will find that you are experiencing acne and constipation. Also, low estrogen levels trigger mood swings and irritability. Other serious health risks include;

  • Vaginal atrophy which is thinning, drying, or inflammation of vaginal walls
  • Heat disease
  • Osteoporosis
  • Aging skin
  • Hair loss
  • Urine incontinence

How To Manage Menopause

Menopause can become a tough stage in a woman’s life if they do not consider different strategies that have proven useful in reducing the symptoms. The following plans are useful during menopause;

  1.     Hormone Therapy

Hormone therapy replaces the depleted hormones and helps you reduce the symptoms associated with menopause. A nutrient blood test can be beneficial during menopause as it can help identify any nutrient deficiencies contributing to significant hormonal transition.

  1.     Medical consultations

During menopause, you should see your doctor discuss the risk factors caused by reduced estrogen production. For instance, if your family has a history of heart disease, you should consult your physician on what to do to prevent the same predicament after menopause.

  1.     Portable Fan

Hot flashes can overwhelm you to a great extent. The night sweats can interfere with your sleep. Therefore a portable fan helps you control the temperature around you and make your life more bearable.

  1.     Change Your Clothes

Since menopause causes you always to feel hot, you need to invest in clothes made of cotton and linen as these fibers allow you to remain cool. Also, wearing layered clothes can help you lose heat faster.

Did you know that most women struggle with sleeping during menopause? Although this stage is imminent, the Women’s Healthcare Physicians of Naples help women comfortably go through this menopause. The experienced physicians walk with you during and after menopause. You do not have to bear all the unpleasant symptoms of menopause, and the facility has solutions. Visit their office today and get the relief you need.


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