Berries are definitely among the best foods you can eat. Other than their fantastic taste and numerous combinations of flavours, these nutritive foods provide many health benefits. You can always eat them fresh or even create your own healthy recipes. One of those will wait for you at the end, but first, let us introduce to you five reasons why consuming or eating berries is beneficial:
- Great Antioxidants- Eating Berries
Pretty much every type of berries is full of antioxidants, such as anthocyanins, resveratrol, and ellagic acid. The primary function of these substances is to keep free radicals under control. Even dough they can be beneficial, an increased level could cause more damage to your organism. Blueberries are the fruit with the best level of antioxidants. Still, one of the functions is to strengthen your immunity and help you prevent illness. Some researchers say that consuming one bowl of berries per week will lower the chances of suffering chronic diseases like cancer. Plus, you can thank all the vitamins and fiber inside for helping you improve your skin and hair. Every woman will understand the importance of these words.
- Managing Sugar Levels
Reducing insulin levels is also one of the health benefits of berries. They are considered perfect for people with diabetes. Blackberries and strawberries have increased levels of fiber, necessary for regulating your blood sugar levels. By eating one cup of blackberries, you can ease the process of breaking down sugar in the small intestine, which will reduce the chances of suffering diabetes type 2. They are rich in fiber, so if you are a vegetarian, you don’t have to worry about fiber deficiency. You can eat them fresh, frozen, in the form of smoothies, muffins, or even oatmeals. They are delicious anyways. Still, raspberries are the absolute winner with their 6.5 grams of fiber per 3.5 ounces (approximately 100 grams.
- Healthy Teeth- Eating Berries
Other than these benefits of dark-colored berries, we can also add that they are responsible for your healthy smile. The first thing we notice in people is actually their teeth, and it could be challenging to keep them healthy. However, many people don’t know that only one cup of pokeweed berries or blackberries can prevent tooth decay. They are all rich in polyphenols, especially cranberries. Its main function is to prevent further development of bad bacteria that can strike your teeth and gums. Think about replacing your cup of coffee or black tea. What if we say you can remove stains while eating strawberries? Malic acid is the best-known natural teeth whitener, so maybe you should consider that.
- Preventing Parkinson’s and Alzheimer’s Disease- Eating Berries
Some researchers claim that polyphenolics found in various types of berries can help you clean the built-up toxins and prevent some diseases. As we age, certain things in our body don’t work as they used to. Lowering the chances of dementia or the appearance of Alzheimer’s disease is one of the health benefits of all berries. Also, strawberries are an excellent snack, and we highly recommend them in the form of a smoothie. They indeed have the power to fight even the smallest signs of aging on your brain.
- Weight loss
They surely won’t do a miracle, but consuming berries daily can help your organism detox. According to experts at weight loss clinic Chicago, with additional vitamins such as vitamin C, B2, and A, these fruits could help you in the weight loss journey. Even if you follow all those special dietary regimens, like the ketogenic diet or low-carb diet, be sure that berries are on your list. You can decide on eating one fruit snack during the day, and it would be best to include some type of berries. Eat them fresh, or if you want to be creative, here is how to make dairy-free berry crumble:
Dairy-Free Berry Crumble Recipe
- Two cups of berries (by choice)
- 1 tsp of vanilla
- 1 tsp of maple syrup
- 3 tsp of lemon juice
- ½ cup of almond butter
- 4 cups of oats
- 1 cup of flour
Preheat the oven to 300F.
Mix lemon juice, maple syrup, vanilla, and berries together. Then, make crumble using flour, almond butter, and oats, and mix it all together. Place it into the baking pan and put your berry mixture on top. Bake for 15-20 minutes.
Consuming these fruits is an excellent way of staying strong and healthy. If you are trying to lose some weight, here is an excellent way to stay fit. With proper exercise and diet, consuming berries will keep you full, and we’re sure you’ll make progress soon. Not to mention how creative you can be with them. Just try this delicious crumble, you surely won’t be able to resist it.
Bio: Marija Nestorovic has been a health and diet enthusiast for as long as she remembers. She’s passionate about questioning every new dietary trend that comes up and determining whether it’s scientifically proven or just another fad diet. She enjoys spreading her knowledge on the subject and helping people kick-start their weight loss healthily and sustainably.