How to Cook Frozen Zucchini Without Making It Melt

How to cook frozen zucchini

If you need to buy and store frozen zucchini, you will have to learn ways to cook it. Here, we will discuss how to cook frozen zucchini to help you use this vegetable in the right way.

Throughout this article, you will read several methods of cooking frozen zucchini. Also, you will learn the best ways of preserving zucchini.

Let’s not waste time anymore. Start reading about how to cook frozen zucchini, and you would be surprised to learn the secrets. So brace yourself.

Zucchini is that kind of vegetable which you can store for as long as you want. They normally won’t lose their touch if you put them in your freezer for a certain period.

But the preservation part is quite easy. The problem begins to form whenever you decide to cook frozen zucchini.

This is why you have to know the right way to cook frozen zucchini. Otherwise, you might end up wasting the veggie.

How to freeze zucchini

There are several techniques for cooking frozen zucchini. In this particular article, we are going to cover most parts. Stay with us till the end.

The most interesting thing about zucchini is they comprise mostly of water. But this is also the root of the main problem.

The cooking process of frozen zucchini is difficult as they are not solid.

But once you know the proper ways to cook frozen zucchini, consider your problem half solved.

Zucchini is not like the other vegetables. You won’t notice that they are here, but they are.

Perhaps you won’t be able to get a certain aroma from it. But zucchini has its benefits, and they are healthy enough.

We all like to store vegetables in the refrigerator. We can’t go to the markets daily. So preserving vegetables is always a good option.

As you read earlier, storing zucchini should be a piece of cake for everyone. But the water within zucchini is a matter of concern. You have to be extra careful when cooking this frozen zucchini.

Whenever you put it into the freezer, the amount of water increases. This is why cooking, later on, becomes tough.

How to store zucchini

Later in the article, you will read about various processes to cook frozen zucchini. But before going into the details, first, we would like to name the various techniques.

Zucchini as a whole

To cook zucchini as a whole, you need to use an oven. In an oven, the water content gets eliminated easily. You need to put the zucchini on a baking sheet. But you have to preheat the oven so that the zucchini doesn’t melt. You don’t want your zucchini to be wet and soft.


Slicing the zucchini is a quite popular way of preparing it. Most people prefer this method of cooking.

The zucchini goes into the freezer after slicing them in this particular method. Therefore you need to put the slices into the oven for the baking part. The baking process is simple, as we wrote about the whole zucchini.

These zucchini slices can be used everywhere. They are good, along with pasta, salads, or stir-fry.

How to cook frozen zucchini

Zucchini noodles

Zucchini noodles are also known as zoodles. It is not easy to prepare them. That’s because they might get lumpy in the process if you don’t prepare it carefully.

These noodles can be a good replacement for pasta. Especially for those who normally avoid pasta because of the high-calorie count.

Zucchini chips

As you can already understand, zucchini chips are crispy and delicious. You can prepare zucchini chips from an entire frozen zucchini if you like.

In the next few sections, we will talk about all of the above in detail. You absolutely need to go deep if you want to know how to cook frozen zucchini.

But before that, it’s time for you to know about the proper ways of preserving zucchini.

You can blanch the zucchini before placing them into the deep fridge. The nutritional value and the original aroma remain intact if you do it.

When the water is boiling, pour the zucchini into it. Then immediately place them into ice water. When they are dried up, place them into the deep fridge.

Now that the preserving part has been taken care of let’s move on.

Frozen zucchini side dish recipes

In this section, we will discuss two new recipes that you can serve as a side dish. If you decide to win over your guests at a house party, you need to try these frozen zucchini side dish recipes.

Here’s the first recipe.

Garlic Parmesan Zucchini Casserole

This frozen zucchini side dish is quite famous and popular among folks. Below we wrote the whole recipe so that you can prepare it yourself.

The ingredients you need

For Garlic Parmesan Zucchini Casserole, you will need about three fresh zucchini already grated. Getting fresh zucchini is important. You cannot do much without them.

With fresh zucchini, you will need eggs, onion, garlic, salt, melted butter, breadcrumbs, Parmesan cheese, Mozzarella cheese, Cheddar cheese.

The cooking process

For starters, take a strainer and put the grated zucchini into it. Drizzle the necessary amount of salt on it and leave it for about ten minutes.

Doing this is necessary. We already told you about the amount of water inside the zucchini. Doing this helps drain the water from the zucchini.

When the ten minutes period is over, eliminate the remaining water by pressing the zucchini.

Now take a baking platter and mix half a cup of Parmesan cheese, Mozzarella cheese, and Cheddar cheese. Also include onion, garlic, zucchini, and egg.

Now place this baking platter into the oven. Bake at 375 degrees for twenty minutes. Don’t cover up the baking platter.

After twenty minutes, bring out the platter, and now it’s time to do the toppings. For that, you will need some extra Parmesan cheese, melted butter, and breadcrumbs.

Now drizzle some breadcrumbs on the casserole. Then put the baking platter back into the oven. Wait for five to ten minutes, and after that, the recipe is ready.

Now we know that you are wondering about the main courses. You surely need to know which main courses go best with this particular side dish.

There are so many options when it comes to Garlic Parmesan Zucchini Casserole. You can try grilled chicken, grilled salmon, grilled pork chops, whole roasted chicken, shrimp scampi, grilled steak tips, pork tenderloin, and many more.

You don’t have to become a professional chef to prepare this particular side dish. By keeping some necessary things in mind, you can cook this in no time.

Now let’s take a look at the second one.

Zucchini Corn Parmesan Bake

This recipe is somewhat similar to the first one. That you will get very soon, but to some extent, it is different.

This recipe is a side dish that goes best with pork roast or grilled chicken. This one is not complicated if you know the proper technique. Read below to get the whole recipe.

The ingredients you need

First of all, you will need four zucchini choppers into moderate pieces. Also, this recipe calls for some olive oil, one cup frozen corn, half cup minced onion, garlic, Parmesan cheese, Mozzarella cheese, pepper powder, and salt.

The cooking process

For this recipe, you need to preheat your oven to 350 degrees.

Take a big frying pan and pour some olive oil into it. When the oil gets hot, add the garlic and onion. Now prepare it for five minutes or wait until the onions get soft.

Then include the zucchini and again prepare it for eight to ten minutes. Budge them from time to time so that they don’t burn.

Now put the heat off and include the frozen corn, parmesan cheese, Mozzarella cheese, pepper powder, and salt.

Now bake this whole thing without covering up for about fifteen minutes. After that, your Zucchini Corn Parmesan Bake is ready.

How to cook frozen zucchini slices

Now, as we told you earlier, it’s high time that we inform you about how to cook frozen zucchini slices.

Cooking frozen zucchini after slicing them is a very popular technique. But still, we have to talk about it to cook it without any hassle.

Sliced frozen zucchini

We already told you about the freezing technique. So no need to go through that again. Let’s directly take a look at the recipe.

The ingredients you need to collect

First, you need some zucchini slices which are already thawed. Then it would help if you had olive oil, breadcrumbs, salt, other vegetables easily available at the time, milk, and some herbs for the seasoning.

The cooking method

For starters, you need to fry the sliced zucchini, including several vegetables. Fry these ingredients together, including pepper powder, salt, and cheddar cheese. Then put the whole thing into the microwave and prepare it for thirty seconds to one minute.

Do the seasoning and serve the dish or you can put the sliced zucchini into a slow cooker. Include some tomato, onion, and pepper powder. Also, put some garlic, sausage, and chicken pieces to enhance the taste. You can team this up with hot rice.

Now let’s take a look at another important aspect.

How to cook frozen zucchini noodles

This article is absolutely a must-read for those who don’t know how to cook frozen zucchini. In this section, the discussion shifts to how to cook frozen zucchini noodles.

You already know that zucchini noodles or zoodles are delicious to eat. But the cooking process is not the easiest.

This is why we thought we should develop an entire section about it. So let’s take a look.

You will learn how to make zucchini noodles using olive oil and garlic in the following.

The ingredients you need to gather

First of all, you will need a big packet of good quality frozen zucchini noodles. Also, you need some minced parsley, some olive oil, pepper powder, salt, minced garlic, and red pepper flakes.

The cooking method

First, take a pan and put the frozen zucchini noodles into it. Cover the pan with a lid. Also, it would help if you preheated the pan.

Cook the noodles for about five minutes by whipping them from time to time. Then shift the noodles into a strainer to eliminate the remaining water.

Include some olive oil into the frying pan. Lightly fry red pepper flakes and garlic for a minute. When a nice aroma comes out of them, put the noodles into this mixture.

Include minced parsley into the noodles and whip them together. Lastly, do the seasoning with pepper and salt. Now your zucchini noodles with olive oil are ready to cherish.

Zucchini noodles in microwave

Using the oven, you can also cook frozen zucchini noodles in the microwave. In the previous section, we talked about how to cook frozen zucchini using an oven. Now you will know how to do it using a microwave.

Take a pot suitable for microwaving and include the zucchini noodles into it. Now transfer the pit into the microwave for a minute.

Then it would help if you had a mouthwatering sauce according to your preference. The choice is entirely up to you. Stir the noodles with a particular type of sauce and enjoy the taste.

Final thoughts

Indeed, zucchini is water. But there are plenty of nutritional values in them. You will get several vitamins whenever you consume zucchini.

We told you about several processes to cook frozen zucchini throughout the article. Pick any of them that seems more suitable for you and start cooking. Don’t wait anymore!


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