Everyone wants to stay fit and maintain a healthy body. To attain this, people would usually engage in various activities and maintain a healthy diet. Going to the gym and doing cardio exercises are two of the most popular routines for those who want to stay fit and healthy. For even better results, some believe post-workout supplements could help.
If you’re striving to boost your exercises, achieve a new workout goal, or take your workout training to the next level, post-workout supplements may work for you. There are various kinds of supplements, and their purpose would vary. For example, there are supplements specifically made for muscle building, while another is formulated to help burn more fat. You can survey those made by SteelSupplements or browse through similar online suppliers.
Due to their varying purpose, people take post-workout supplements for a variety of reasons. This article lists down the five most common ones:
- Regulates Muscle Repair
Dietary supplements help repair your muscles after a highly strenuous exercise. Your muscles would stretch and strain after a very intensive workout routine. This can cause mild to severe body pains. With supplements, however, your muscles could easily recover. Aside from this, post-workout supplements may help strengthen your muscles, which could be crucial for maximizing your subsequent workout routines.
It’s also important to know that while pre-workout supplements might boost energy and help with endurance to make your workout routines last longer, post-workout supplements could aid in muscle recovery and muscle building.
- Provides More Nutrients For Overall Recovery
Some post-workout supplements contain glutamine, branch chain amino acids or BCAAs, and casein protein, which are essential for muscle recovery and muscle synthesis. These supplements could be responsible for muscle growth and overall muscle recovery after muscle-straining activities.
Taking supplements after your workout sessions might help your body recover from intensive training and even improves muscle coordination. Aside from that, post-workout supplements are said to provide more nutrients so the body can recover fast. It may help increase overall bone and muscle condition.
- Reduces The Risk Of Fatigue
Taking post-workout supplements after intensive training could help replenish the nutrients that you’ve lost. During training, your body uses stored energy (glycogen) to perform activities. This results in the decrease of glycogen in your body, which leads to exhaustion and fatigue. Some supplements contain proteins and carbohydrates which some believe replenish your muscles that are partially depleted of glycogen.
These supplements may give your muscles the ability to replenish glycogen and help your strained muscles to rebuild and repair with protein and amino acids. Also, after a rigorous workout, post-workout supplements could help your body get enough nutrients to recover and get back to its normal condition. This reduces the risk of exhaustion, especially after a long workout.
- Improves Basal Metabolism
Post-workout supplements with whey protein could aid in digestion and improve metabolic processes. These are responsible for developing muscle mass and help you avoid feeling bloated due to indigestion.
These supplements also help regulate basal metabolism, which is essential for muscle coordination and bodily functions. Overall, post-workout supplements could help keep you healthy, build lean muscles, and help you stay fit.
Common Ingredients Of Post-Workout Supplements
Post-workout supplements may have varying formulations depending on the brand. However, these are typically made with the following vitamins and minerals:
Carbohydrates are key ingredients of an efficient supplement. Carbohydrates refuel your muscles and later store them as glycogen. Glycogens are essential to reduce risks of fatigue and sore muscles after an intensive workout.
- Vitamin C
Vitamin C is essential for dealing with metabolic stress caused by training and workouts. It also helps improve immunity and further protects the user from getting sick, especially after a heavy workout where the muscles need time to repair and rebuild.
- B Vitamins
According to studies, vitamin B helps regulate bodily functions to strengthen you physically, especially during a workout. This also provides energy for the muscles to avoid muscle strains, especially after a straining exercise.
Achieving a healthy body and staying fit require eating the right food and drinking enough water for hydration. Aside from this, most people engage in activities and workouts, as well as take dietary supplements.
Some believe that taking post-workout supplements could help provide additional nutrients and minerals to your body for faster muscle recovery, muscle growth, and muscle synthesis. These supplements are said to be responsible for muscle repair, replenishment of depleted muscles, and improving muscle condition. Regardless of the studies, though, it’s best to consult your doctor before ingesting them.