Are you searching for easy weight loss diets that can help you healthily curb body fat? Look no more as this article will correctly guide you towards a balanced weight loss diet plan. Here, we include high fiber low carb foods that you can snack on when hungry.
When you are following a particular diet, you got to be alert about a lot of biological attributes. The foods you take should not negatively regulate your blood sugar level or give you bad cholesterol in bunches. How can you make your daily diet better without compromising with your bodily issues?
It is always a safer option to choose foods that offer more fiber and fewer carbohydrates. Consuming unnecessary carbs can give rise to several health problems. Foods high in fiber keep your appetite satiated for a longer time, thereby crossing out the urge to eat more. Many high fiber low carb foods provide additional minerals and other nutrients to promote healthy body functioning.
According to several studies, foods low in carbohydrates show pretty impressive benefits in bringing down blood glucose and cholesterol levels. Low carb diet significantly promotes HDL (high-density lipoprotein) levels and decreases LDL (low-density lipoprotein) from the blood. If you have Type 2 diabetes, high fiber low carb foods will work as a boon for you. When you tend to eat less with high fiber foods, it indirectly aids in healthy fat burn.
The article below discusses the foods you need to introduce in your regular diet chart for effective weight loss practice.
Table of Contents
High fiber low carb foods: Vegetables
If you are looking for the right proportion of nutrition and dietary fiber from veggies, lentils are the best option. Half a cup of cooked lentils can offer you a spiking fiber content of 7.8 grams! Lentils fall under the category of legumes, which are one of the most nutritious foods for weight control and overall health. From just one cup of lentils, you get a surplus of 18 grams of protein, iron, potassium, and folate. You may have lentils in the form of soups, or add them to green salads.
For a serving size of half an avocado, you get dietary fiber as high as 4.6 grams. You may consider avocado as a fruit or a vegetable. Avocado has the property of not containing any sugar that can provocatively spike your blood glucose level at any cost. Since avocados are high in calories, you should always take them in small serving sizes. Avocados are extremely rich in vitamin E and monounsaturated fatty acids, which are beneficial in maintaining right heart conditions.
Green soybeans or Edamame
Serving size of half a cup of green soybeans offer 5.4 grams of dietary fiber and 17 grams of protein. Edamame is also very rich in calcium, potassium, omega-3 fatty acids that ensure good heart health.
For a serving size of 4 cups of raw spinach, you get around 2.6 grams of dietary fiber. Spinach offers very low calories and carbohydrates but is a powerhouse of many nutrients and minerals. Some of the essential minerals you find in spinach are manganese and iron, along with vitamin A, K, and folic acid. You can either have raw spinach juice or dice it as a topping on pizzas and burgers.
High fiber low carb foods: Fruits and seeds
Any type of berries like strawberry, blueberry, raspberry, and blackberry have very low carbohydrate and sugar content. From one small cup of blackberries, you get 7.6 grams of dietary fibre along with phytonutrients, antioxidants, and vitamin C.
Blackberries are extremely good for your heart, and also helps in boosting your immune system for fighting inflammation and infections. Always opt for fresh unsweetened berries to keep away from any forms of added sugar. You may have raw berries or add them to frozen yoghurts or smoothies.
One cup of raspberries equivalent to approximately 140 grams can offer 9 grams of dietary fiber. Since raspberries do not provide many calories, they are high in essential minerals and vitamins. 140 grams of raspberries provides the DV (daily volume) of 50 percent of vitamin C and 41 percent of manganese.
One of the best options in high fiber low carb foods can undoubtedly be flax seeds because of its fantastic phyto-property. Did you know that just 14 grams (2 tablespoons) of flax seeds can offer 4 grams of dietary fiber? The more astonishing part is that the same volume of flax seeds (14 grams) provides absolutely no net carbs! Yes, you heard it right! The daily volume of net carbohydrates from ground flax seeds is 0 percent. Flax seeds are small-sized oil seeds that are heavily packed with essential nutrients, antioxidants and fiber. You may add them to your cereal bowls or yoghurt and enjoy the benefits.
Similar to flax seeds, chia seeds are also small packets of fiber, vitamins, proteins, omega-3 fatty acids, and essential minerals. Just two tablespoons of chia seeds (approximately 30 grams) can offer elevated levels of fiber equalling to 11 grams.
Are nuts a good option as high fiber diet?
Not all nuts offer an excellent level of dietary fiber, as most of them come with added calories as well. However, pistachios are excellent options as high fiber low carb foods because of their nutritional properties.
The consumption of pistachios as a protein-rich nutritious nut goes back to the era of 6000 BC. The vibrant color combination and unique flavour of pistachios make them quite tempting for including in several desserts. You get 3 grams of fiber from approximately 28 grams of pistachios. Nutritionally, pistachios are wealthy sources of vitamin B6 (pyridoxine) and unsaturated fats. Pyridoxine is an essential micronutrient that helps in regulating your blood sugar, and also aid in the production of hemoglobin.
Eating foods high in fiber and low in carbs is always a good option. Choose your foods wisely while monitoring your daily diet.