Some of the best health advantages of coriander


Indian spices are widely used in the making of many Indian dishes such as Indian flavored curries, stir-fries, snacks, breakfast and other items. Indian spices add the rich taste, texture and flavor to various dishes and a unique aroma will surely take you to the ride to heaven. In addition to that, Indian spices are also famous for their medicinal properties and health benefits.

Coriander is one such Indian spice that you can find in any nearby or online Indian grocery store. It is highly popular in Mexico and other western parts of the USA and some parts of Asia too. They are used as toppings on Indian dishes and the leaves are used raw as toppings just before the dish is served. 

It belongs to the parsley family and it is believed that coriander originated from South Europe, North Africa and West Asia. It is believed that it was among other plants cultivated in the Hanging Gardens of Babylon. Coriander seeds are plump and brown and have essential oils that bring a unique flavor when cooked. When the plant turns brown and leaves start falling dry, it is harvested.

Let’s discuss some of the medicinal properties and health benefits of coriander seeds.

Beautiful Skin

If you are looking for shining, healthy skin, you can have these coriander seeds daily and you will see the difference in just a few days. As per the research done by the California University of Ayurveda, coriander seeds can help cure different types of skin issues such as eczema, itchy skin, rashes and inflammation. If you are suffering from mouth ulcers and sores for a long time, you can find relief from eating coriander seeds for a few days. Linoleic acid in the coriander seeds has pain-relieving properties which might diminish irritation.

Helps Tackle Diabetes

Diabetes is one of the most deadly diseases across the globe that kills the body silently. If not controlled, diabetes can lead to various health ailments such as organ failure, heart attack, stroke and others. As India is becoming the diabetes capital of the world, many home remedies can help fight diabetes. As per the Ayurvedic ancient practices, regular consumption of coriander seeds can help your blood sugar stable and keep diabetes in check. Also, as per the research, some extracts from coriander seeds have compounds that can cause anti-hyperglycemic insulin discharging that help in keeping the glucose levels within proper limits.

Good for Hair health

Are you suffering from premature hair loss due to debilitated hair follicles or other issues such as hormonal imbalance or stress? Well, coriander seeds can prevent hair fall and promote the roots for the new hair development too. It is believed that coriander seeds can fortify hair follicles and promote new hair development and keep the hair loss in control.

Better digestion

If you are suffering from indigestion, acidity or bowel movements, regular consumption of coriander seeds can promote the healthy working of the liver and facilitate bowel movements. Coriander seeds have antioxidant properties and dietary fiber that improve the digestive compounds and juices that promote the digestion procedure. If you are suffering from indigestion issues, you will see a noticeable difference if you start consuming coriander seeds regularly. In addition to that, coriander seeds add that pleasant flavor to the food which helps in the digestion process.

Keeps a Check on Cholesterol

Do you know that cholesterol levels directly affect your cardiovascular health? Ask any doctor and he will tell you that bad, LDL cholesterol levels might be the reason for the heart attack and coronary artery inflammation. Experts believe that using coriander seeds in your diet might keep your cholesterol levels in control. A compound called coriander controls the lipid digestion process and brings down cholesterol levels. Also, coriander seeds have a potent effect on the way fat is absorbed and digested in the body which keeps cholesterol levels under control.

Cure for Cold and Flu

A powerful immunity system keeps you away from common cold and flu as vitamin C, a powerful antioxidant is crucial for the healthy immunity in the body. Apart from it, coriander seeds have key vitamins and minerals such as folic acid, vitamin A, beta-carotene and vitamin C. Almost 30% of daily vitamin C value can be found in coriander seeds which can protect you from cold and common flu.

 Prevents Menstrual Irregularities

If you are suffering from heavy menstrual flow, you should add coriander seeds in your diet and you will see the noticeable difference. The natural stimulants found in coriander seeds can stimulate your endocrine glands to secrete and maintain proper hormonal balance which controls the excess flow and also gives relief from the associated pain. It also helps in preventing menstrual irregularities.

After going through all these health benefits of coriander seeds, all you need to do is to visit the online Indian grocery store and order for coriander seeds for a month and start adding in your diet. 


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