University student’s cheap and healthy Mediterranean restaurant meals


College is very expensive but this doesn’t mean you cannot have a taste of some of the best meals in the restaurants. The good thing is that there are several fast, affordable and healthy meal ideas that are perfectly for you as the student. This doesn’t care whether you are a new or an experienced student or if you are just on your vegan diet or just looking for nutritious foods on a budget, here are the best recipes that are perfect for you.

The fact that you are trying to save as you are in school doesn’t mean you have to starve yourself or even get poor nutritious foods. You also don’t have to leave some nutrients or vitamins because you need to be healthy and energetic.


Hummus was once a very strange international thing that not all people wanted to taste. However, with time, its growing and hence you can check on this nutritious diet idea which you can get and use as spread, dip and can as well be used as wraps, salads and sandwiches.

Orzo with Olives, Tomatoes, dill and feta

The good thing with this other diet is that its ingredients are easy to get and are also mere suggestions. Besides taking this in a hotel, you can prepare it at home. In fact you can change the ingredients at any point in time. When making it at home, you don’t have to struggle the entire day waiting for it to be ready, if you see its nice and it tastes nice, then this is absolutely ready.

Mediterranean socca Pizza

Who doesn’t like Pizza? I bet you do but now you want a perfect Mediterranean pizza that is ready for you. This pizza is made from chickpea flour apart from using white flour. This means that taking it will add more nutrients and all the necessities in your body. It comes with more fiber, more protein and more flavor. If you want to prepare this at home, then you just have to top it the way you make your normal pizza but with tomatoes, and any other veggies.

Scrambled eggs with cheese

This diet fits all the people including vegetarians. It is very easy to make it even at home. You just have to follow some simple steps and the food will be ready. The main reasons why it’s perfect for students is because it’s very easy to make, uses cheap ingredients and also needs very few utensils including a frying pan and spoon. Lastly, it fits perfectly for lunch and even the perfect meal for friends.

Ramen Noodles

Here is another very cheap diet idea for students. The good thing about Ramen noodles is that they can cost as little as $0.07 per package and that’s why I think they are perfect for students who want to have a good meal on a budget. The best thing is to take them with vegetables and when preparing to dash some sesame oil. There are some chefs that will lightly cook the noodles and later fry them with peanut butter, veggies and coconut milk.

Deli Sandwiches

If you want more than cheese for your bread, then here is another idea. You have to stock your cupboard with healthy condiments and after that use some creative ideas to make the whole thing work for you. It works perfectly for vegetarians but even meat eaters will find turkey, pastrami and ham perfect for them.

Vegan Broccoli salad

Here is a diet that will give you a lot of proteins, low carbohydrates and several other nutrients. It takes very few minutes to prepare. As a matter of fact, it may be ready within 12 minutes. This is a must have recipe for students because it uses cheap ingredients and just a frying pan. However, most of the people think that this is not a perfect type of food but it can be perfect for lunch and has a couple of nutrients.

Welsha Rarebit

This is a grownup version that can make it very easy for you to prepare and take for your lunch especially when you don’t have enough time to prepare meals. It is also a perfect vegan recipe that you can try even after classes. It is very quick to prepare and at the same time uses some of the cheapest ingredients. The recipe is also packed with the best nutrients. It also functions as the best appetizer for a party.

Potatoes for breakfast

You can take potatoes for breakfast because they are the best ways to start your day. They are high in proteins and even tastier when prepared by an expert. It is a perfect vegan diet for students and those other people that don’t want to spend a lot of money along the way. One main reason why most students love this is because they are high in proteins. Other reasons are: they are perfect for a student’s breakfast and also use cheap ingredients to make. Most of the students are now turning to this in some of the best Mediterranean restaurants because the recipe is cheap and at the same time perfect for their mornings. You can opt to New Brunswick NJ restaurants for all these ideas.

Greek Shrimp with Feta and Olives

This recipe is very easy to make and also very nutritious. The food is brimmed with Mediterranean flavors and also made with tomatoes, fresh herbs and seafood. This may not be very easy to get but there are several other ways that you can get it especially on Mediterranean restaurants. One mistake is that it may be hard to get shrimp. If this is the case, then you can substitute it with another mild white fish. It’s perfect for students because it’s very easy to make and at the same time can be a perfect meal for your lunch. It’s packed with a couple of nutrients that you shouldn’t be missing.


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