How Refrigeration Impacts Well-Being And Health

How Refrigeration Impacts Well-Being And Health

While we depend on refrigerators each and every day, they are, nevertheless, not often seen as an appliance that determines our bodily health. People tend to just go along with whatever fridge their apartment or home, failing to inspect the temperatures at which it has been set. Most people, in addition to this kind of negligence, fail to keep an eye on just how well it is working. It’s only when a fridge fails completely that we try to get a grip on the situation and ascertain precisely just what went wrong.

If you’re using a mini-fridge, for example, you’ll be more prone to compromised foods by over packing the unit; too many items will inhibit the airflow and dispersion of cooler temperatures. Doing so must be avoided, lest you risk food poisoning or other nasty consequences. If left refrigerating, most foods – cooked or uncooked – can perish within a few hours, opening yourself up to the possibility of food poisoning, salmonella, and many illnesses. Refrigerators, no doubt, have a direct relationship to one’s health. With this in mind, it’s important to ensure that your fridge is doing its job at all times.

How Refrigeration Impacts Well-Being And Health

Seal It Tight

Be sure to regulate the temperature every so often. It’s easy to forget to close the fridge door – it’s something that we need to be especially mindful of, lest things start to heat up. Sometimes, however, fridge doors become faulty and unable to shut. If this happens, you’ll need to keep replacement parts. Expert fridge repair services – such as the team at Toronto Refrigeration – will have what you need on hand, so don’t hesitate to call for help.

How Cool Does My Fridge Need To Be?

Some people have a very laissez-faire attitude in regard to just how cool a fridge should be; they assume that the standard setting will work fine, and that they don’t need to adjust it. But this isn’t always the case. Food safety has a lot to do with temperature, so here are a few tips to keep it nice and balanced:

  • Keep the refrigerator temperature between 0-4˚C
  • Keep the freezer temperature below 0˚C
  • Remove expired foods regularly
  • Place items strategically so as to maximize the circulation of cool air; this is what keeps food safe
  • Do not place extremely hot items in the fridge – this will heat up the surrounding area
  • Refrigerate perishables and leftovers within two hours of its initial use

By following these fundamental tips and being a bit more mindful, you and your family will be on the fast track to healthy and sanitary eating habits without having to second-guess your refrigerator again.

Check out this infographic from for more information:


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