What Are Free Radicals in the Body and What is the Best Way To Fight Them?

Health experts often speak about the anti-radical diet for dealing with free radicals, but what exactly are they in the first place? Free radicals are the unstable pieces of molecules that are naturally created by our body to shield itself from viruses and bacteria. What can end up happening is that smoking cigarettes, drug use, alcohol consumption, radiation, stress, unhealthy food habits, pollution, excessive sun exposure, and pollution can form dangerous levels of free radicals that can hurt the DNA and promote aging and diseases. 

New Yorkers can take advantage of going to an iv therapy nyc to fight off free radicals in the body at an IV clinic. Along with that highly effective option, here are other healthy ways. 

Whole Cereals 

Whole coated grains cooked in cold water like rice, flakes, or crushed grains and whole flour to prepare pizzas, spaghetti, pies, bread, and biscuits and taste the flavors of past times.

Finding good wholemeal bread is not easy. The bread you buy at the bakers is typically prepared with 00 flour, and a little bit of bran is tasteless and full of additives, preservatives, and added fats. It should be heavy and very dark inside. It has been revealed by researchers at Nagasaki University that the antioxidants contained in whole grains that are rich in zinc, copper, vitamin E, B group vitamins, carotenoids, and selenium destroy free radicals approximately 50 times more than vitamin C and E are able to do. 

Fish and Red Wine Over Meat and White Wine

Coldwater fish are recommendable, such as tuna, sardines, mackerel, sardine, herring, trout, salmon, cod, and anchovies, and their livers are rich in the EPA and DHA omega3 essential fatty acids, as well as cod liver oil that can be used to season your dishes. Red wine happens to have more than twice the antioxidant strength of white wine. 

Fruits and Vegetables 

What are some of the fruit and vegetables that you should be eating to ward off free radicals? You should be consuming 250 g of cooked vegetables, 100 g of vegetables eaten raw, one large fruit like an orange or apple, or 150 g of small fruits during the course of a day. One glass of any particular fresh fruit juice can be considered as one serving. 

Vegetables that contain the most antioxidants are the dark green-leaved, and spicy ones (garlic, onions) are effective in tackling free radicals. Bright-colored vegetables like red and yellow peppers, red cabbage, dark orange carrots, yellow squash, and beets are high in antioxidants as well. 

Some of the best fruits when ripe to fight free radicals are blackberries, blueberries, grapefruits, oranges, tangerines, apricots, black grapes, black plums, strawberries, cherries, yellow-fleshed peaches, pineapple, kiwi, and persimmons. The peels have larger amounts of antioxidants than the pulp. Eat the peel of citrus fruits only if they are organic because it is is rich in antioxidants. It is very healthy to eat seasonal fruits and vegetables of all various colors as snacks throughout the day to ensure you are getting your recommended intake. 

Adequate Cooking 

When you are cooking your food, with the fight against free radicals in mind, you should steam as little as possible so that the vitamin C, antioxidants, and glucosinolates remain. Eat plenty of raw or seared foods during every meal. Don’t leave food at room temperature and put it in the refrigerator to avoid excessive food exposure to air and light.  

Vegetables need to be washed first and then sliced. Stay away from frying your food, particularly fish and meat. Don’t burn or roast foods. Season pasta with raw or seared vegetables with the oil added raw to the dishes.

Raw Vegetable Oil 

Extra virgin olive oil and cold-pressed soy oil are suitable replacements for animal fats. Olive oil can potentially lose more antioxidants in clear glass bottles; therefore, put your olive oil in dark glass bottles. Oil seeds like almonds, pine nuts, sesame, walnuts, hazelnuts, almonds, and sunflowers are recommendable if they are fresh.

Pulses as Much as Possible 

Consuming pulses should be done with the peel still on them because it is rich in anti-cancer phytates, antioxidant polyphenols, and saponins. People who suffer from intestinal bloating after they eat legumes should consider that eating pulses on a regular basis can reduce and eliminate intestinal bloating. Pulses must be cooked well, and they should always be tender and easily squeezable between your fingers as well. 

Coffee and Tea

Drinking tea, as well as coffee if you don’t and coffee has heart problems, can help you fight free radicals. In terms of tea, green tea is more effective than black tea in doing so, and coffee and even chocolate are considered to be antioxidants also. 

Herbs and Spices

Finally, be sure to increase your ability to push back against free radicals by consuming herbs and spices in your foods, such as ginger, turmeric, oregano, thyme, sage, and rosemary.