The Benefits of Drinking Tea Daily

Tea is the second most consumed beverage in the world, after water. It’s very possible that you’re drinking tea without even knowing it. It can be found in mixes, as a flavor or secondary ingredient in your coffee, and sometimes by itself. While green and black tea extract is typically found in products such as pills and powders, here we’ll be focusing on brewed tea.

Tea gifts are among the most affordable and coveted gifts you can give. Not only are they available in cute and well-designed packages but you can be assured that the person receiving the gift will actually use what’s inside. From the everyday tea drinker to the tea enthusiast who only has a cup on special occasions, tea gifts are a great way to show you care. From a curated tea selection to a masterfully designed tea cup, gifts for tea drinkers come in all shapes and sizes. 

Why Drink Tea? 

Tea is a beverage that has been enjoyed for centuries. It is usually made from the dried leaves of a plant called Camellia sinensis, which contains caffeine and other chemicals that can have a positive effect on health. Drinking tea daily is a healthy habit that can help you live longer and feel better. Here are the benefits of drinking tea daily:

Boosts brain health

Tea contains antioxidants called flavonoids, which can help protect your brain from disease. One study found that women who consumed four or more cups of black or green tea per day had an 11 percent lower risk of developing dementia compared to those who drank fewer than one cup per week. Antioxidants help to protect cells against damage from free radicals. Free radicals are substances produced during normal metabolic functions that can damage cells and contribute to ageing and disease.

May reduce the risk of heart disease

Tea also contains chemicals called catechins and L-theanine that reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease. A study published in Nutrition Journal found that people who drank three cups of coffee or black tea each day had a lower risk of dying from heart disease than those who didn’t drink either beverage.

Helps prevent diabetes

People who drink three cups per day have been shown to have lower blood sugar levels than those who don’t consume any tea, according to a study published in Diabetes Care.

Good for Your Teeth

Tea contains small amounts of fluoride, which may help prevent tooth decay by strengthening tooth enamel and reducing acid attacks on teeth. 

There are many different kinds of tea available today – black tea, green tea, oolong tea and white tea – each with its own unique flavor profile and health benefits. 

All in all, there are many benefits to drinking tea daily. From increasing longevity and lowering cancer risk to improving focus and overall health, tea really has a lot to offer when it’s consumed regularly. Remember: just because you drink tea doesn’t mean you can drink as much as you want. But by drinking small portions of it every day, along with plenty of water and other healthy options, you can enjoy these benefits without giving up anything else.

Tea drinkers all notice a variety of changes in their bodies once they start drinking tea regularly—more energy, better digestion, and so on. But did you know that consuming tea is also good for your skin? If you’ve been looking to improve the way your skin looks and feels, switching to tea as a new daily ritual might be just what you need. 

Get your tea gifts today and show your loved ones that you care about their enjoyment as well as their health. Choose from a variety of gifts including beautiful tea cups and strainers, cozy boxes of tea bags or even themed tea collections. Tea gifts are the present that keeps on giving as your loved ones will be able to enjoy a freshly brewed cup of tea every day. 

Pick a mug and a box of tea that speaks to the special person in your life. From green to black tea, sleepy tea or Earl Grey, you are bound to find a tea that checks all the boxes. Maybe you want to get a variety pack so they can try a number of different teas before deciding on their favourite. The possibilities are endless. Pick up a tea gift set today and bring a smile to your loved one’s face.