Reasons why Matcha Tea can be a Great Addition in your Diet

We all have added a regular cup of green tea in our diets, at one point in our lives. Whether it was to add that little extra spark in your weight loss journey or to simply be more healthy, green tea has a handful of benefits to offer and is a Great Addition. 

Green tea is certainly a healthy addition to one’s diet. And if you are looking for something much more powerful, then matcha green tea might do the job for you. Matcha is increasingly becoming famous, since the past few years and there are a bunch of reasons why adding this powder to your diet might be a Great Addition to make. 

What is Matcha Tea?

Matcha is derived through young tree leaves which are grinded in a bright powder form. It is accessible in two different grades, varying due to the harvest timings. The powder is then whisked together in hot water to make your wonderful cup of green tea. 

However, this is not your regular green tea at all and the taste is much different too.  At the same time, the best matcha tea comes with a handful of perks. It is packed with a lot more antioxidants and amino acids too as they have large amounts of chlorophyll and L-Theanine in it. 

Reasons to add Matcha Tea to your Diet?

Your body will fall in love with this vibrant, green coloured powder for sure. It is nothing less than a superfood. Get the best matcha tea and gradually add it to your routine, instead of sipping on your regular green tea and you will certainly notice many differences. 

If you feel a bit confused whether this might be the best pick for you or not, then here are some reasons to push you to make this wonderful purchase. You won’t regret it at all. Matcha green tea is certainly a must-have for almost everyone. No doubt it is now a speciality in restaurants and cafes too! 

1. Helps Lower Cholesterol:

Matcha is great for lowering your LDL cholesterol, which is also termed as the bad cholesterol. It is one of the most common causes of a heart stroke or attack. 

Matcha can help clear your LDL cholesterol by boosting your HDL cholesterol. The HDL cholesterol is very important as it keeps your arteries clear from all the junk. Research has shown positive outcomes of matcha green tea, in regards to LDL cholesterol. 

2. Stimulates Brain Function:

Is it getting hard for you to concentrate? Are you fighting poor focus? Well, try sipping on a cup of matcha green tea. It speaks up your mind and enhances focus, concentration and overall mood. As matcha is rich in amino acids and has polyphenols and L-Theanine, it plays a huge role in stimulating brain function. 

It improves the alpha waves in your brain, which help in calming down your mind and bringing in clarity and ease of thoughts. It becomes easier to focus and attend to your daily chores with much more focus. 

3. Great for Skin:

We all have heard how green tea can be great for your skin. Likewise, matcha green tea brings the much needed, youthful glow to your face. Many people have started using it as a face mask too. However, if you do not like the idea of it; simply sip on some matcha green tea, once a day and you will start noticing visible differences in your skin texture and dullness. 

Matcha is packed with catechins, which aids in stopping free radicals from wrecking up your skin. Furthermore, it has various antioxidant and anti-inflammatory properties which can soothe acne prone, irritated and sensitive skin. Some studies show that it can help with rosacea as well. 

THE BOTTOM LINE

Is it worth the hype? Yes it is! 

Matcha green tea is the new or rather upgraded version of your regular green tea. And adding this upgrade to your diet is definitely worth it. It is a wonderful and healthy addition, especially when we all want to stay fit and healthy to fight the worsening times of the pandemic. It plays a huge role in kee[ing you fit and healthy.