The ketogenic diet, better known as the keto diet for short, has taken newsfeeds across social media platforms by storm. This diet may seem like a fad that may only last a few years, but it has actually been around for an entire century, finding its origins in the 1920’s. A keto diet involves eating minimal amounts of carbohydrates and eating high amounts of fats and proteins. The diet regiment forces the body to burn fats rather than carbohydrates.
There are a handful of health benefits associated with a ketogenic diet. The diet gained popularity due to its ability to treat children who have epilepsy. Aside from this major contribution to medicine, the keto diet also helps improve mood, reduces sugar cravings, aids in the reduction of inflammatory acne, weight loss, and more. Read here to see a list of 11 benefits.
While a ketogenic diet restricts eating habits, that does not mean you have to sacrifice delicious snacks during the day. We’ve compiled a list of the top 15 keto friendly snack foods to keep stacked in your pantry to help curb cravings while maintaining your goals. Check it out!
- Hippie Snacks Avocado Crisps
Not only are avocados delicious, they’re also a great source of rich nutrients. The Hippie Snacks Avocado Crisps do not sell you short of these nutrients either. In each serving, snackers get Vitamin C, Calcium, Iron, and Fiber. Even better, there are only 160 calories and 1 gram of sugar per serving.
- Quevos Keto Chips
Quevos Keto Chips are made from egg whites, keeping the snack extremely low carb while simultaneously high in protein and fiber. Their products have been recognized by Delish, Forbes, Women’s Health, and PopSugar! The company has a variety of flavors including Quevos Rancheros, Sour Cream & Onion, Dill Pickle, and Honey Mustard.
- Kalahari Biltong
Kalahari began their journey in South Africa with three friends attending an Ironman and discovering the old traditions of preserving beef. Now, Kalahari produces mouthwatering, keto friendly beef snacks. Their Biltong has only 160 calories and a whopping 32 grams of protein. They have four different flavors to choose from: spicy peri peri, original, garlic, and chili lime.
- Perfect Keto Protein Bars
These keto protein bars are perfect for an easy grab and go snack anytime of the day. Their flavors allow keto dieters to indulge in their favorite desserts without the guilt or added sugars. Each bar gives snackers daily doses of protein, fiber, calcium, potassium, and iron.
- High Key Mini Cookies
People cannot stop talking about High Key’s Mini Cookies. The keto and gluten-free friendly cookies have been featured on CNN, The Today Show, Parade, Business Insider, Forbes, and more. The mini cookies come in nine different flavors and only have 2 grams net carbs per serving. Gone are the days of feeling guilty for eating a cookie or two! If you love their cookies, they also have a handful of other keto snacks such as cereals and macaroons.
- Epic Pork Rinds
The pork rinds surely are epic and people cannot get enough of them. This snack is 100% keto, paleo, and gluten-free. Each serving contains 8 grams of protein and only 80 calories. Picking up a bag to munch on will surely allow you to enjoy without feeling any remorse.
- CHOMPS Beef Sticks
Consider CHOMPS Beef Sticks as a pantry staple. They are 100% Grass-Fed Beef Jerky Sticks with 9 grams of protein and 0 grams of sugar. Not only are they keto approved, they are also certified gluten free, certified paleo, whole 30 approved, and humane certified. Aside from beef, they also have turkey and venison options.
- Justin’s Almond Butter Squeeze Packs
For those not allergic to nuts, Justin’s Almond Butter is a great snack option to keep handy. The small packets make it easier than ever to store and bring during travel throughout the day. The squeeze packs are also inexpensive, costing only a little more than a dollar per pack. Justin’s hit the ball out of the park with these as they are naturally delicious and have 6 grams of protein per serving.
- Whisps Cheese Crisps
If you’re searching for a low-carb, crunchy snack look no further. Whisps cheese crisps are tasty and flavourful. Each serving has protein, calcium, potassium, and iron with zero sugars. Whisps has over 9 different flavors to choose from.
- Blue Diamond Nut Thins
Blue Diamond has reinvented the nuts aisle with the creation of their nut thins. Nuts are a staple of any keto diet and these thins should surely take up shelf space. The almond based nut thins come in a variety of flavors including cheddar cheese and smokehouse.
- Quest Protein Cookies
These full size, protein packed cookies are full of nutrients. Each cookie contains 15 grams of protein, 9 grams of fiber, calcium, iron, and potassium. Despite being a cookie, they make the perfect snack anytime of the day, including breakfast!
- Smart Sweets
As Smart Sweets says, kick sugar keep sweets. These candies replace traditional candies like sour patch, swedish fish, gummy bears, peach rings and more. Rather than eating 20 plus grams of sugar, you can indulge in fan favorites and only consume 5 grams of sugar or less.
- Magic Spoon Cereal
Sometimes the cereal cravings are real and kicking the cravings to the curb can be difficult on a keto diet, especially because of all the added sugars in traditional cereals. Luckily, Magic Spoon is a zero sugar, high protein, and low carb alternative. Keep a box or two ready to go for those cravings or quick mornings.
- Kiss My Keto Bread
Surely bread would not be a part of a low-carb diet, but Kiss My Keto proves this idea wrong. Each loaf of bread is 2 grams net carbs or less and makes a perfect substitute for sandwiches and toast in the morning.
- Fat Snax Cookies
Fat Snax ensures all their products are keto and gluten free, highlighting their dedication to serving those who have dietary restrictions. Their cookies are to die for and are full of protein and contain NO preservatives.
Diets do not have to take the fun out of eating! There are so many healthy and scrumptious alternatives and substitutes to the treats we all know and love. These top 15 snacks are surely items to keep handy in the pantry while pursuing a keto diet.