Did you know that only 12.2% of American adults are metabolically healthy? A very worrying statistic no matter which way you look at it.
Apart from struggling with physical health, the American population is also struggling with mental health. That’s because every one in five adults lives with a chronic mental illness. That’s why the U.S. is one of the most depressed countries, ranked third after China and India.
However, not all hope is lost; there’s plenty of things you could do to have a healthy mind and body. It won’t be easy, but with determination and consistency, you can achieve optimum mental and physical health in no time. So what can one do to get a healthy mind and body?
An excellent question and we have all the answers you need. In this post, we’ll be highlighting a couple of amazing tips for getting a healthy body and clearing your mind.
Table of Contents
1. Exercise Regularly
The first step you should take to achieve peak mind and body wellness is exercising regularly. It doesn’t sound easy, especially if you’re stuck indoors all day. However, you don’t have to go full-blown with your exercising in the first week.
The better approach would be to start with mild to moderate exercises before moving to the difficult stuff. If you’re mid-treatment, instead of stressing your body, try a bit of gentle indoor yoga. The internet is an excellent resource for learning some yoga and exercises to keep you fit and healthy.
2. Maintain a Regular Regimen
Do you maintain a regular schedule of your daily activities? If you don’t, then you better start doing so as soon as you can.
Keeping a regular routine will help you keep mentally organized and improve your quality of life in general. Wake up the same time every day, make time for work, family, and other activities, including exercises.
3. Have a Healthy Diet
Eating healthy is pretty difficult, but it’s something you have to do if you want to have a healthy body and mind.
Make sure you maintain a balanced diet with lots of fruits and vegetables. Do your best to cut down on fast food and red meat. Also, drink water all through the day and keep sugar to a minimum.
4. Get Some Sunshine and Fresh Air
Make sure you fit some time for a stroll outside in your daily routine. That way, you can get some fresh air into your system and feel the sun on your skin. Not only is this good for your body and skin, but it also helps to clear your mind and calm your nerves if you’re angry or apprehensive.
Also, try to get some sunshine into your room or office to change the ambiance. You’d be surprised how a little sunshine can lift your mood.
5. Socialize
Try to have adequate human contact throughout the day. Even if you can’t see someone face-to-face, video and phone calls still do the trick. You can socialize with your friends, but you can also try to engage with new people once in a while.
Make sure you have positive and constructive conversations that help you improve or at least make you laugh. Set boundaries for yourself and steer clear from conversations that make you upset or uncomfortable.
6. Read
Reading regularly is an excellent way to keep your mind in tip-top shape and decompress. Read anything you can get your hands on, whether it’s a novel, magazine, or even your favorite newspaper. You can check out Goodreads to get some reading inspiration.
If you can’t get a physical copy of the book, ebooks work just as well. Try to get books that help you grow or become a better person. Also, get one or two books or magazines that can make you laugh.
7. Bump Your Head to Some Good Tunes
Reading lots of books can be a bit overwhelming, so maybe after a good read, you can listen to your favorite tunes to relax your mind. Try listening to music that calms your mind and makes you feel at peace. However, you’re free to listen to anything you want to.
If you’re tired of listening to music, you can also tune in to some of your favorite podcasts. With the plethora of podcasts available today, you won’t miss something that will fit your fancy.
8. Consider Using Some CBD Oil
CBD or cannabidiol in full is a compound found in the marijuana plant. Unlike its cousin THC, CBD isn’t psychoactive but has more relaxing and therapeutic effects. If you need to calm your anxiety or have trouble falling asleep, just pop a few drops of CBD oil into your coffee.
However, when in the market for CBD oil, make sure you don’t buy hemp oil. You can click this link https://learningcbdoil.com/blog/hemp-oil-vs-cbd-oil and learn the difference between the two. Give CBD oil a whirl and experience its incredible health benefits for both the mind and body.
9. Keep a Journal
It’s mentally healthy to keep track of your thought and feelings throughout the day. Putting it down on paper is a good outlet for your emotions. This is especially good if you feel that you’re burdening others with your emotions.
What’s more, you don’t even have to have a physical journal. There are plenty of apps that you can use to write down your thoughts. These apps are better than the books because they are more private, and you don’t have to worry about losing what you wrote down.
10. Sidestep Negative Opinions
Do your best to avoid negative opinions and negative people. A single negative comment can ruin your entire day. Thanks to social media, all the negative opinions you need are just a tap away.
If social media is making you anxious and angry, then you’re better off without it. Avoid negative comments and opinions, and live your best life.
A Healthy Mind and Body Starts With You
Remember, you alone have the power to get a healthy mind and body. With the tips above, having a healthy body and being at peace should be a breeze. Remember, consistency is the key; even if you flop once in a while, get up and get back at it.
There’s much more from where that came from. For more informative reads, be sure to check out the other pieces on the site.
