The primary concern in following a vegan or vegetarian diet lies in the amount of protein you are supplying your body regularly. Frankly speaking, meeting the target of daily protein intake isn’t difficult with all plant-based foods to present out there. Most veggies, fruits, nuts, legumes, whole grains, root veggies, and of course, milk and dairy products have protein adequately present in them. But you have to know the protein amount present in each food to plan your dietary meals accordingly. But do you get puzzled in planning a new meal every day? Do all the protein-rich foods leave you perplexed to try out an original recipe each day? Well, then you are indeed reading the right space! Here we will tell you some incredible high protein vegetarian meals to try out a new dish every day. Hang in there to know them all!
12 High Protein Vegetarian Meals
Supplying yourself with the right amount of protein through vegetarian foods isn’t at all difficult. All you need to do is plan your meals well and know the amount of protein each dish provides you with.
So, aren’t you excited to know some extraordinary recipes you can try your hands-on? Scroll down, and you’ll surely be amazed to learn that some easy ingredients can make you such a tasty and healthy meal!
Here we have curated 12 easy recipes you can try out at home to stir your tastebuds each day.
So, the healthy high protein vegetarian meals are as follows:
Cinnamon Maple Quinoa Breakfast
Are you bored of eating oats every day? If yes, then try out this easy cinnamon maple quinoa breakfast to bring in some excitement to start your morning. To make this easy recipe, you need to substitute the oats with quinoa and add cinnamon and maple syrup for flavor. You can even top the warm morning cereal with some raisins and freshly cut fruits like strawberries, blueberries, or raspberries. If you aren’t much of a berry lover, then try out some dried fruits such as dates or apricots.
This counts among the high protein vegetarian recipes for muscle building as it contains 30% more protein content that your oatmeal contains. So, with each serving, you’re getting seven grams of protein that’ll you energic and full until lunchtime.
Tofu Spinach Vegan Scramble
This recipe counts among the high protein vegan meals that are power-packed with protein content. It is a breakfast go-to that you can try out on holiday to break the usual cereal breakfast routine. All you need is some garlic, tomatoes, mushrooms and of course, spinach. Sautee all these ingredients in a pan and then add in the tofu. Start drizzling in some lemon juice and soy sauce for extra flavor. Together all these ingredients can provide you with more than 35 grams of protein content, making this a power-packed morning breakfast.
So, what are you a vegetarian? That doesn’t mean you cannot eat sausages! Make yourself a new casserole dish with some veggie sausages and give your meal a new introduction. All you require is some sausage mixture, soy milk, soy cheese, sauteed onions, and eggs. Make a lovely mixture of it and all it to sit for some time. Then bake it in the oven for an hour, and your vegetarian casserole will be ready! This newly invented dish can supply you with a significant 18 grams of protein, making it a perfect dish for lunch, breakfast, or even dinner. Do try out this fantastic recipe, and don’t forget to add it to your high protein vegetarian meal plan. You can even pair it with a glass of cold watermelon smoothie to get an additional three grams of protein supply.
Vegetarian Apple Pancakes
When you’re looking for high protein vegetarian meals, then you cannot miss out on pancakes. If you follow a vegan diet chart, then you can leave eggs and whole milk instead; try out soy milk. There is a misconception that pancakes are incomplete without eggs. You can make them with tofu, pecans, soy milk, and some apple slices to give yourself the perfect amount of protein supply.
You need to blend all the ingredients mentioned above in a blender and then make the pancakes on a hot griddle. But remember to mix them smooth for your pancakes to nice and fluffy. Once the pancakes are done, serve them onto a plate and drizzle some honey or maple syrup. If you like bananas or berries, slice them up and eat them with the pancakes. A pinch of cinnamon powder can also bring in a unique flavor. This meal of apple pancakes contains a good eight grams of protein.
Vegetarian White Bean Salad
Salads are always an ideal option for high protein, low-carb vegetarian meals. This veggie bean salad is fresh and too colorful. With some added flavors of onion, lemon juice, red wine vinegar, parsley, and garlic, this salad is a delicious recipe.
You can serve this tasty salad with some brown rice or quinoa to get the extra boost of nutrients. It’ll just take up around 10 minutes of your time and will provide you with a whopping 33 grams of protein in each salad serving.
Vegetarian Edamame Tabbouleh Salad
This salad counts among the high protein vegetarian meals that supply a good 23 grams of protein. It has a flavor of pesto sauce and fresh herbs that’ll give your palate a lovely flavorful and crunchy taste. It would be best to make this salad with edamame, chickpeas, feta cheese, and bulgur wheat. If you’re are vegan and don’t consume cheese or other dairy products, try adding fried tofu that can supply you with an extra fourteen grams of protein.
This delicious and healthy salad will take only thirty-five minutes of your time to make. Try serving this salad with black hummus and pitas to bring in a different taste and also supply yourself with a whopping four grams of protein in each salad serving.
Quinoa Salad with Fresh Mint and Pecans
When you’re making a high protein vegetarian meals list, you cannot miss out on this quinoa salad. It has got the presence of crunchy pecans and fluffy quinoa, out of which both are a powerful source of protein. The flavors and textures complement each other and bring forth a unique salad.
You can cook the quinoa beforehand to save yourself some time before you make your meals. To make this add your pre-cooked fluffy quinoa and toss in some mint, parsley, green onions, pecans, and drizzle over some lemon juice and olive oil. It’ll take only fifteen minutes of your time to make this super healthy and delicious recipe. In each of the salad serving, you will get six grams of protein content.
Vegetarian Hummus and Black Bean Wrap
When you’re having a hectic day and yet hungry, wraps are like a savior! With this black bean and hummus wrap, you can provide yourself loads of protein and other nutrients too. Both black beans and hummus are great sources of protein and other nutrients. So, use these main ingredients and then add in some corn and mushrooms to bring in the perfect nutrition and texture to your wrap. More so, the poblano pepper will also give this wrap a nice and smoky flavor.
If you’re wondering how much time you might require to make this, then let us tell you a good 25 minutes of your time is more than enough to make this delicious wrap. By eating one wrap, you can fill yourself for quite a long time and also supply yourself with 13 grams of protein. You can even slice up a few avocados to give yourself a 2-gram boost of protein in every 100 grams if it’s serving.
Vegan ‘Chicken’ Tempeh Salad
You were wondering how ‘chicken’ has made its way to the high protein vegetarian meal plan? Well, the vegan for the tempeh is used as chicken in the salad. Do you think what tempeh is? Let us tell you that it is a fermented product that comes from soy in the form of a cake. Either you will get the plain tempeh or even get some grains in the tempeh. One commonly used grain in tempeh is fermented rice. You can cook this recipe easily, and can be a great substitute for numerous meat products in many recipes. It can cut into pieces just like you cut and cook the tofu.
So, to make this tempeh chicken salad, you’ll require some lemon juice, celery, onions, fresh parsley, vegan mayonnaise, and small amounts of curry powder. You can try eating this salad with some greens like lettuce or have it on top of a toasted bread slice or even eat it with half an avocado.
It is a versatile salad that can be eaten in different ways. Only within twenty minutes of your valuable time you can make this tasty salad. And with each standard serving of this salad, you’ll be getting seven grams of protein.
Sweet Potato and Black Bean Chili
If you’re looking for high protein vegetarian meals for weight loss, then this sweet potato and black bean chili are surely a go-to. It is gluten-free and extremely low in carbs. If you like a little spice in your food, then this recipe will certainly be your favorite. The recipe has got the flavors of cumin, chili powder, cayenne pepper, and a mixture of black beans give it a nice wholesome texture. More so, the sweet flavor from the sweet potatoes gives this dish an extraordinary taste.
You’ll need about twenty-five minutes of your precious time to cook this stew with only ten minutes of preparation. In each of the stew, serving will supply you with more than 18 grams of protein. Try serving this stew with some crushed tortillas or brown rice. You can add a scoop of cream cheese or vegan sour cream to bring about a creamy consistency to your chili stew!
Egg and Avocado Salad
A high protein vegetarian meal plan is incomplete without having an egg salad mentioned in it. Eggs provide you’re a lot of protein and other nutrients. It can be a great go-to for vegetarians during lunch. All you need to do is try swapping the use of mayonnaise in your salad with the superfood avocados. They supply you with heart-healthy fats, antioxidants, vitamins, and many more nutrients that can keep you in good health. More so, the creaminess present in avocados will bring out the beautiful texture mayonnaise give. Also, you can provide yourself with some healthy food that mayo lacks.
You can very well go ahead and boil the eggs before, to save yourself some time while preparing the egg and avocado salad. Only with a small serving of this salad you will get more than 7 grams of protein with loads of vitamin D too.
Vegetarian Veggie Lentil Soup
If you’re searching for high protein vegetarian recipes Indian, you cannot miss out on the veggie lentil soup. It is a staple for Indians and provides a massive supply of fibers, proteins, and other nutrients. Lentil soup can keep you full for a long time. And the present of veggies like onions, carrots, and peas give this soup a relishing flavor. More so, the presence of bay leaves, turmeric, cumin powder, and cilantro give an extraordinary taste to a simple soup.
You can try out adding other veggies to your lentil soup and even add in some thyme for extra taste. Having the veggie lentil soup over some brown rice can keep you so full that you’ll not have to worry about dinner.
With each bowl of lentil soup, you will be getting around 21 grams of protein supply.
This brings us to the end of all the incredibly high protein vegetarian meals. You can now try out each of these recipes each day and give yourself the protein boost your body requires. All the ingredients used in the recipes above are healthy and nutritious too. So, consume these foods to provide yourself the perfect nutrients your body may be lacking. And once you try out all these recipes, do let us know in the comment section below which one is your favorite!