There are different types of rest which replenish the body in different ways. The most relatable example often used by experts is that of a battery. In the same way that you recharge your devices every day, your body requires just as much care.
Physical rest, for instance, is often associated with sleep but can also include experiences like massages. Basically, any activity that rejuvenates and relaxes the body. On the other hand, sensory rest involves taking time out from constant states of engagement that keep you high strung.
Have you been waking up feeling exhausted? Or are you just tired of how drab your bedroom looks? Read on for tips on how you can turn your bedroom into a haven of relaxation.
The Joy of Purging
Clutter deprives you of space and steals away the ambiance of a room by making it appear disheveled. Decluttering helps you reclaim your space. Both you and your bedroom will feel so much lighter after purging out everything you no longer need.
Another aspect of decluttering is organization. You will be amazed at how much zen is achieved by stowing everything away in its place. Baskets, shelf dividers, and organization racks will give you lots of extra space and order in your closet.
Speaking of storage, over time, closet doors become loose and drawers start to get harder to pull open. You probably keep greasing them but that whingy noise keeps coming back, right? Maybe it is time to consider replacing those hinges and drawer slides altogether. Simply visit https://www.rmghardware.com/, and you will find all the options you could ever need.
A Cosy Bed
There are two kinds of beds; those that are so inviting that you can not wait to sink in and those that are as exciting as a steel chair. The main difference between them is often the bedding and the mattress.
Choosing a mattress
As with all life choices, your preferences and needs will likely determine which kind of a mattress you pick. However, did you know that factors such as the position you prevalently sleep in should influence your choice of mattress? In addition, other choice factors could include:
- Medical requirements
- The size and type of bed you have
- Mattress density options
You will be spoilt for choice as there are many types of mattresses in the market. It would, nevertheless, be wise to invest in one of high quality that can serve you long and well.
If your pillow is ill-suited for you then that would explain the stiffness in your neck and probably why you are sleeping so poorly. A good pillow makes all the difference. For instance, if you suffer from sleep apnea or chronic snoring, the right pillow could change your bedroom experience.
A memory foam pillow, for example, gives great support to your neck and your airway. Still, if you prefer the good old feeling of fluffy feather pillows, you should certainly get some. From a health perspective, it is important to clean your pillows regularly and change them when worn.
High thread counts on sheets are great but they can be a bit steep on price. If you are on a budget, you can still get good quality bed sheets. The trick is to find pure authentic cotton sheets. Cotton is durable, breathable, and gentle on the skin.
To save you from those freezing winter nights, warm bedding is a must-have. On the other extreme, for the heat and humidity of summer, consider having lighter coverlets.
You are probably familiar with the term 'mood lighting'. As the phrase suggests, the lighting in a room sets the mood for that space. Blue light has been proven to negatively affect circadian rhythms. Warmer and dimmer lighting is more conducive for relaxation.
It is also possible that your sleep is disrupted by light and you prefer complete darkness to sleep well. Black-out curtains were designed with you in mind. Whether it is the sunrise or your neighbor's inordinately bright car headlights, they remain impervious.
Aesthetics and Ambiance
Before you hop into bed, if you would like to get better quality rest, experts advise that you develop a wind-down routine. In essence, it involves sensory relaxation. Sight, smell, and sound can all be used to bring about a calming effect.
A Softer Look
Busy prints and some colors stimulate the brain more than they calm it. Nonetheless, everyone has different tastes, so choose a palette that evokes feelings of tranquility for you. You can infuse color using bedding, rugs, and curtains.
A fresh coat of paint always refreshes a room too but if you would like more flexibility, wallpaper is a great choice. Whichever you choose, remember to always air out the room for a day or two after the work is done.
The entire premise of lullabies is that their cadences lull one to sleep. It might be somewhat awkward though if you started requesting people to sing you to sleep as an adult. Worry not, there are apps with a wide array of sounds that will achieve the same goal. Consider well-positioned bedroom speakers to softly stream your preferred tunes.
Essential oils such as lavender will work wonders for your sleep pattern. A few drops in a diffuser could give you both the benefit of relaxation and a scented room. Similarly, you could choose to use scented candles. They could have the same effect as the essential oil and work as your bedtime lighting too.
Life can get so intense that even your resting heart-rate would give the impression that you are on a treadmill. Lifestyle diseases are not just a result of poor diet and alcohol, diminished self-care has the same effect. Taking care of yourself is not a form of selfish indulgence.
Random bouts of aggression, poor concentration, and low productivity are all symptoms of poor rest. They are all unpleasant experiences that you would rather keep at bay. A heavenly space is just what the doctor ordered for a more healthy version of yourself.