For years of medical and therapeutic use, essential oils extracted from nature’s yields played a substantial role in human healthcare. People utilize essential oils for their daily lifestyle routine through different purposes as they claim to have various health benefits. You might have used extracted oil from plants at least at some point in your life, and not everyone knows what they are, their specific benefits, and how they’re appropriately used.
What Are Essential Oils and How Are They Made?
The most distinctive quality of essential oils that set them apart from other types of healthcare products is they’re not synthetically formulated in the laboratory, but naturally occurring in the environment. Nevertheless, the extraction methods performed to harness the essential extracts are done through standard extraction methods such as solvent extraction, steam distillation, CO2 extraction, etc.
Subsequently, these plant extracts remain pure and effective after these processes, then diluted in carrier oils to serve as a buffer. If these plant extracts are directly applied topically, it can cause a variety of detrimental reactions. To explore more on the wonders of these extracted oils, it’s time to discover the top health benefits that you can obtain from them:
Soothes Skin Irritations and Inflammation
Extracted oil from plants vary in characteristics and composition, so it’s essential to research the plants thoroughly. With this in mind, some essential oils extracted from plants possess anti-inflammatory properties that significantly reduces pain and inflammation. An uncommon yet powerful example of this are cannabigerol (CBG) extracts from cannabis plants, an emerging ingredient in the market.
One of CBG’s benefits, as mentioned, has notable effects on reducing inflammation, specifically dermal inflammation. Through utilizing oils infused with CBG, you can minimize pain and irritation on skin conditions that involve painful inflammation such as acne, eczema, and psoriasis. If you’ll notice, it has the same implications as CBD, another cannabinoid found in hemp.
Moreover, many essential oils with ester compounds comprise anti-inflammatory, sedative, and anti-fungal properties. Esters are responsible for giving a sweet and pleasant smell to essential oils. Aside from esters, oxide and alcohol compounds also involve anti-inflammation qualities in some way.
If you’re experiencing pain and inflammation on your skin, the best-extracted oils to use are lavender, tea tree, and ylang-ylang in diluted concentrations.
Induces Relaxation, Sleep, and Mood Improvement
Perhaps plant oil extracts manufactured into essential oils are most popularly known for their roles in aromatherapy. These extracts have stimulating properties that can lift negative energy inside your body and convert it to relaxation and mood boost. A combo of essential oils and a diffuser are your best companion whenever you’re having a bad and tiring day. Therefore, using these can be important in our lives.
If you don’t have a diffuser at home, there are other ways to enjoy the benefits of aromatherapy. For instance, you can dilute essential oils in carrier oils and apply them directly onto warm areas of your skin such as the neck, behind the ears, elbows, or at the back of your knees. Keep in mind that essential oils are volatile compounds that make them evaporate rapidly and leave behind intense aromas. Examples of carrier oils include coconut, jojoba, olive, and argan oil.
Another aromatherapy method is mixing these essential oils onto your favorite bath and body care products, like shampoos, lotions, and body washes. Using them on your night bath will relax your after a stressful day and contributes to sounder sleep.
As you may not be aware, you can mix up essential oils and play with them, rather than using only one “flavor.” The mixtures can vary from your relaxation needs and olfactoric preferences. These combinations are referred to as synergy oils, composing of united essential oils with different wellness goals. Take a look at some examples:
- Relaxation: A blend of lavender, rosewood, ylang-ylang, tangerine, bergamot, and myrrh
- Vitality: A mixture of cypress, sage, frankincense, lavender, bergamot, geranium, and palmarosa
- Sensuality: A mix of myrrh, patchouli, ylang-ylang, bergamot, rose geranium, and rosewood
- Radiance: A combination of tangerine, bergamot, palmarosa, orange, lemon, rosewood, fir needle, and vetiver
Possesses Antibacterial Properties
Lastly, a few essential oils have also been investigated to have antimicrobial activity in this study. However, researches are still limited to how they generally act as and requires individual examination of each case of oil extract utilization. Moreover, its effects are noted to be weaker than lab-formulated medications like antibiotics.
For more specific information, here are some salient points listed in this research discussion:
- Frankincense, extracted from Boswellia trees, possesses anti-thrombotic and anti-asthmatic qualities that can promote cell tumor death and inhibit their growth.
- Oil extracts from lemon demonstrated antioxidant, antibacterial, and parasitic-fighting properties, mainly due to its limonene and pinene content.
- Oregano had high levels of carvacrol with excellent antibacterial and anti-inflammatory benefits.
- Extracts from the thyme herbs had stronger antimicrobial benefits than oregano, thanks to its carvacrol and thymol content.
Because of the enticing importance of essential oils in human life, many individuals are getting hooked into incorporating them into their routine. Before using any of these oil extracts gathered from plants, ensure that you’re informed about these benefits mentioned to target your health and wellness issues, and most importantly, consult your physician to avoid any complications.