As we age, our bodies change, creating new nutritional needs. When humans age, the overall functioning of the body adjusts and changes. You’re no longer as healthy and active as you may have used to be in your younger age.
With these changes experienced by the human body also comes in the need to see a doctor regularly. This medical professional will give you all the insights that you’re going to need, such as switching up your diet to suit your body’s needs and taking the right vitamins.
This might prompt you to think about taking supplements. Senior vitamins and supplements will help you feel happier and healthier. This fact is precisely the reason why the medical industry isn’t replete with vitamins and supplements catered to the aging population.
But, with so many available for sale in the market today, do you know which ones you need to take? This article gives you everything you need to know about the best senior vitamins and supplements that you need to take as you age.
Important Senior Vitamins For Healthy Aging
Vitamins and minerals nourish the cells and help your body function properly. The right anti-aging vitamins and minerals will keep you feeling more youthful. Because your aging body now has all of the essential nutrients that it needs, you’re also improving your body’s ability to fight and ward off diseases. Even as you age, your body stays relatively healthy.
Keep reading to learn important supplements and vitamins for old age!
- Vitamin B12
Older adults need strong vitamins containing B12 to keep up their vitality. While meat offers an abundance, seniors tend to eat less than they used to and often cannot receive enough.
This nutrient aids in DNA production and keeps the blood cells and nerves healthy. With a steady supply of Vitamin B12 in your body, you’re able to make more blood and nerve cells. Its role in the body helps to boost energy levels, keeping you feeling younger.
Apart from vitamins and supplements, some of the best sources of Vitamin B12 would include dairy, meat, fish, and eggs.
- Vitamin D
Vitamin D boosts your immune system, aids in organ function, and helps your body absorb calcium. Later in life, your calcium needs amplify, making sufficient Vitamin D intake especially important. No matter how rich in calcium your body is, if you have insufficient Vitamin D, your body won’t be able to absorb the calcium you need.
The sun provides most of the vitamin D we need. When the UVB rays of the sun hit your skin, your body synthesizes the vitamin from cholesterol.
But, as we age, our body loses the ability to synthesize vitamin D efficiently, which can lead to muscle weakness, bone fractures, osteoporosis, arthritis, diabetes, and cancer. You should take 600IU to stay healthy.
Aging affects bone density. The bones can become more brittle and porous, leading to fractures and osteoporosis if you do not increase your calcium intake. With this also comes the very reason why when you age, adult milk is always recommended, on top of a healthy diet.
Milk and cheese provide the most calcium in your diet. Though green leafy vegetables, like spinach, contain high amounts, the type they provide is not easily absorbed by the body.
Certain medications often taken by the elderly can also affect calcium absorption, making vitamins for seniors that contain 1,200 mg of this vital mineral. This will keep you feeling stronger and more capable to perform daily activities.
Looking for the best vitamins for senior men? Choose a supplement that contains zinc if you hope to maintain a healthy sex life.
As men age, their testosterone levels naturally drop. This creates a profound impact on both feeling in the mood and getting an erection.
Zinc naturally boosts testosterone levels, leading to a boost in libido and performance. It may also help improve mood to make your years feel a little more golden!
You can get a good amount of zinc in oysters and salmon. But, taking a supplement that provides 11mg will ensure you get enough.
- Omega-3 Fatty Acid
Omega-3 fatty acids, like DHA, offer a wide range of health benefits for senior citizens. Supplementing with DHA may improve circulation to the brain, offering you better cognitive function. If you feel like you’ve got signs and symptoms of degradation with your mental functioning, talk with experts from My Parkinsons Team. For one, they can provide you with the best advice about the proper dose of omega-3 fatty acids to keep your mind in excellent working condition.
This may also help seniors as it improves eye health, which declines as we get older. This fatty acid may also ward off anxiety and depression, which can set in later in life due to normal changes that impact us.
Live Your Best
Nutrition plays a crucial role in how gracefully you age. Taking senior vitamins can help you live your life to the fullest. With vitamins and supplements, the aging body of a senior gets supplied with the nutrients that they’re lacking in, making them stronger and healthy. In so doing, you’re better to enhance and take good care of your overall health. We want to help you live tastefully! Read exciting ideas for ways to live your best on our website!