Studies have shown that Americans aren't getting happier, they're getting more miserable. But why? Between unrealistic societal expectations, sedentary lifestyles, and abundant resources of unhealthy foods, it's no wonder our happiness is suffering.
However, you don't have to be part of these statistics. You can learn how to change your life if you're unhappy. And here are our top suggestions.
1. Start With Goals
With any venture, especially a life change, you need to start with goalsetting. Figure out what you want and how you're going to get it. Write it down, including all the steps you're going to take to get there.
2. Improve Your Education
If you're unhappy in your profession, one suggestion on how to change your life is to improve your education. What do you really want to do with your life? What qualifications do you need to do it?
3. Marry the Love of Your Life
Fear is one of the biggest contributions to human unhappiness. Fear of the unknown, fear of failure, fear of rejection, and so on. In terms of being with your true love, cast fear aside and start the wedding planning today!
4. Stop Settling
Many people are unhappy because they choose to be, although, not directly. People settle because they don't think they're good enough, are afraid, or are too lazy to push for more. Learning how to change your life means pushing past the bounds of inadequacy and not settling for mediocrity.
5. Start Meditating Daily
Meditation has a myriad of benefits. Some of the most important include increased self-awareness, decreased stress and anxiety, improved attention span, better sleep, and more. Talk about some positive life changes!
6. Get Healthy
Sadly, the majority of Americans are overweight, likely due to the aforementioned sedentary lifestyles and poor eating habits. Therefore, learning how to change your life for the better could be as simple as incorporating healthy eating habits and a daily exercise routine.
7. Love Yourself
Almost all of our deep-seated emotional issues come from a singular problem - we don't love ourselves unconditionally. Learning how to embrace who we are and love ourselves despite our flaws is vital to leading a happier life. This doesn't mean you shouldn't work to become a better person, it just means you need to do it gracefully and with self-love.
8. Embrace Your Talents or Hobbies
Another great tip for learning how to change your life involves diving headfirst into your talents or hobbies. We're not advocating that you make a career out of it, but spending more time in the things you're passionate about can greatly improve your outlook.
9. Give Back
In America, most of us are blessed beyond the comprehension of those living in third-world countries, even people in the lower-income brackets. You can improve your life by giving back to those less fortunate than you, regardless of your yearly income.
10. Give Up Excuses
Finally, one of the biggest steps you can take while learning how to change your life is deciding to give up excuses. They are non-serving (mostly fictitious) reasons we give ourselves for why we can't do something. Abandon all excuses and stop placing blame externally in your life and see what happens.
Looking for More Tips on How to Change Your Life?
It's important to understand that learning how to change your life can't be done in a day. It can take years to implement new habits and make positive changes. Consistency is key.
You can do this, we have no doubt! And if you're looking for more great advice, be sure to check out some of our other articles before you go!