The CBD industry is set to be worth $22 billion by 2022. In an industry that large, there's undoubtedly a product on the market to meet your needs and handle the array of ailments you may be facing.
We break down the types, dosages, and use of CBD in this comprehensive how-to on CBD oil.
The Basics of CBD
When you're just getting started with CBD, you may feel you need a comprehensive CBD beginners guide. By using this article and other online resources you can get started toward uncovering the optimal CBD product for your needs.
First, you need to understand what CBD is and what it isn't. CBD, short for cannabidiol, is a chemical compound found in cannabis. This is a naturally occurring substance that has many benefits and uses.
CBD oil is just one of the many forms you can purchase this substance in. Other options include:
- Vape pens
- Creams or lotions
The most important fact to take away from your first introduction to CBD is that it is not marijuana.
How to Take CBD Oil
You can ingest CBD oil orally or sublingually. Most CBD products will be designed specifically for one form of ingestion or the other.
However, CBD oil made for oral ingestion can usually be taken sublingually as well. If you're unsure, contact the manufacturer for confirmation on how best to take their CBD oil.
Oral ingestion is as simple as squirting the oil onto your tongue and swallowing. Using this form of ingestion you may not feel results for up to six hours. This is because the CBD oil has to be taken up through your digestive tract before it comes into effect.
Sublingual ingestion is an alternative form of CBD oil intake with much shorter reaction times. To take CBD oil sublingually, you place the oil under the tongue for roughly sixty seconds. This allows the oil to absorb directly into your bloodstream.
If you take CBD oil sublingually, you may experience results in as soon as an hour. However, keep in mind that these results are geared toward changes in levels of anxiety. Pain relief, among other benefits, may not be seen until two weeks following consumption.
The Benefits of CBD Oil
From calming anxiety to increasing quality of sleep, studies are consistently showing benefits to CBD oil usage. Other common benefits of CBD oil include:
- Pain relief
- Fewer instances of acne
- Neuroprotective effects
- Improved heart health
- Anti-tumor effects
- Prevention of diabetes
- Reduced psychotic symptoms
- Improvement against drug addiction
- Enhanced cell regeneration
Given the wide range of benefits CBD oil offers it opens itself to a broad range of users. When deciding on a CBD oil product, keep the intended usage top-of-mind. The end goal of the CBD oil should determine the form and brand you end up purchasing.
Dosages of CBD Oil
When taking other oral CBD options like capsules, pills, or gummies, you have portioned out sizes ready for consumption. CBD oil relies on you as the user to measure out the correct dosage for yourself.
Most CBD oil bottles come equipped with a dropper that may or may not have measurements etched into the dropper itself. You can usually expect to find suggested dosage amounts on the bottle's label. Keep in mind, the amount of CBD per drop will vary depending on the bottle and brand.
To determine how many milligrams of CBD you get per drop, follow one simple equation. Start by determining the drops per bottle. This can be found by dividing the total bottle amount by 0.05 milliliters, the average size of one drop.
After determining the number of drops per bottle you can divide the total volume of CBD in the bottle by the number of drops to get the amount of CBD per drop. If you're stuck, the total amount of CBD per bottle should be listed on the label.
Factors Affecting Dosage Amounts
There are a plethora of variables in determining the best dosage amount for you. It's always best to consult a doctor before you begin using CBD, especially when using medications.
If you don't have a doctor's guidance, start at a lower dosage and slowly work your way up to what feels right for you. Pay attention to how much CBD oil you're using and monitor your intake.
Some factors to consider when pulling up a dosage include:
- The concentration of CBD oil
- The ailment you're tending to
CBD oil isn't one size fits all. Take the time to uncover the best dosage for your individual situation and body chemistry.
Can You Overdose on CBD?
Humans have been shown to be incredibly tolerant of CBD. This means you cannot necessarily overdose on the product. In fact, there have been multiple studies conducted showing tolerance in humans even when CBD is ingested continuously and at high levels.
However, as with everything we consume, there is the potential for side effects. These side effects may include:
- Weight gain or loss
- Increased or decreased appetite
- Intense fatigue
Consult with your doctor if you have concerns or are unsure if your current medications will react negatively with CBD.
It also doesn't hurt to stay informed by keeping up-to-date with recent studies.
Getting Started with CBD
The world of CBD is vast and growing daily. As more and more products hit the shelves the uninitiated consumer is easily overwhelmed. Do your research upfront, using verified sources, before making a purchasing decision.
When in doubt, be sure to engage with shop owners or reach out to retailers. You don't need to be an expert to get started with experiencing the benefits of CBD.
Check out our other articles on CBD to learn about alternatives to CBD oil.