Most people, if not all, loves a healthy hair as it is considered to be your crowning glory. However, achieving and maintaining a healthy hair is never simple and easy. Many people struggle with damaged and unhealthy hair, and it can even sometimes affect their daily activities.
Definitely not everyone is born with a naturally healthy long hair. This is one reason why numerous hair care products are available in the market and many people buy them. However, keeping a healthy hair doesn’t necessarily involve hair care products.
You can grow a naturally healthy hair by following a healthy lifestyle, which includes hair care routine. Here are some tips you can follow to attain that desired healthy hair growth.
1. Eat Healthily
The first thing that you should take note of when you want healthy hair is your food intake. Different types of food affect your hair differently. Many people disregard the fact that certain types of food can actually cause your hair to lose its natural shine and strength.
A healthy diet for healthy hair includes food with plant-based proteins, zinc, and iron. You should avoid too much sugar, too much alcohol, and fish that contain a high level of mercury.
It is best to remember that your hair reflects what you eat. Food affects every strand of hair that grows on your skin. If you want a natural healthy hair, follow a healthy diet.
2. Cover Your Hair or Head
The simplest way to keep your hair healthy is to protect your hair from any external sources, such as sun or dirt. You can use an umbrella, a hat, or any head covering to keep your hair concealed from the sun or dirt around you.
Any sources of heat, naturally or from heating devices, can cause serious damage to your hair. The sun can dry out your hair making it frizzy and have split ends. Even with blow dryers or any heating devices, you should apply a heat protectant, spray or gel, on your hair before introducing heat.
3. Brush Your Hair Regularly
Many people go to bed without brushing their hair first. Hairbrushes are mainly to massage your scalp and release the natural oils of your hair. Natural oils from your scalp maintain the healthy condition and shiny look of your hair.
You should only brush your hair once a day, and it’s best to do it before going to bed. Using an ionic hair brush works best as it balances the ions on your hair and prevents your hair from frizz and flyaway.
However, do not overdo your hair brushing routine as it would damage your hair. If you need to brush your hair when wet, you should be extra careful as the hair is at its weakest when wet. Use wet brushes to handle wet hair.
4. Take A Break From Any Hair Routines
It is never recommended to style your hair every day. Give your hair a time to be free from any exposure to different chemicals and styling tools.
You can start by drying your hair without using hair dryers or towels. Maintain a schedule to apply nothing on your hair, aside from shampoo or conditioner, for a day or two. Keep your hair free from braids and ties or even combs and brushes. This should stimulate a natural recovery of your natural hair condition.
5. Trim You Hair Regularly
Your hair eventually grows longer than you want it to be. It’s also healthy to trim your hair on a regular basis. Trimming your hair allows you to correct the length of your hair and possibly prevent any worse hair damages that can happen when hair ends are not trimmed.
Keeping long hair is simple, but keeping it healthy and far from any hair damage is difficult. You need to put extra time for your hair care routine and maintain a schedule for everything. For best results, it’s best to consult a hair stylist for the ideal hair care routine for your hair type.