Do you yearn for the good old days of Instagram, when there were more posts about cats than bikinis and #blessed still meant something? If you're finding yourself discouraged by the new landscape of Instaland, don't be! You'll find it's the perfect place to check out these fitness trends of 2019 to draw the inspiration you need.
Ready to learn more about how to get your "health and wellness" on in 2019? Read on for more insta-worthy inspiration.
The Top Fitness Trends of 2019
We get it, the wellness world is an overwhelming place sometimes. One minute you're making your "golden milk" latte, and the next you're trying to figure out what "goat yoga" is.
We're going to break down our favorite fitness trends, but it's important to remember that the hottest fitness trend is the one that motivates you to press on and continue your journey to better health.
Try one of these trends (or all of them), but remember to stay true to what makes you move.
1. HIIT It or Quit It
There's no denying the crazy results that come from High-Intensity Interval Training, and we are loving the new 2019 variation.
HIIT is no longer for bikini boot camps. You can add this workout to everything from pilates to yoga. These brisk fat burning sessions are perfect for busy schedules while still delivering results.
2. Variety is the Spice of Life
As much as you may love the spin class you've been going to for the last three years, there's a good chance you aren't getting the same results.
After some time, your body adjusts to the challenge, and you need to shake things up to get out of a plateau. This is why we love the trend of mixing things up.
Who says you can't box on Monday and do Ballet on Tuesday? The more you surprise those muscles, the harder they'll work. Don't forget that you need to rest your muscles as well. If you've worked out five times in a week, consider hiring a company like Small Movers of Wichita KS to do the heavy lifting for you when you need it.
3. A Step Away from Technology
We all went a bit app crazy for a little while, but it looks like fitness lovers everywhere are beginning to take a big step back from technology and going back to the classes they know and love.
Fresh air and socializing with like-minded people? Imagine that.
4. Equipment is Going Mobile
The health leaders of today are all about no-nonsense and no excuses, which is why our equipment is lighter and more portable than ever.
Do you travel often for work? No problem. Throw in a few fitness bands and you're good to go.
5. Weight Training
Give it up for the strong ladies. There's been a massive shift in how women view weight training, and we're here for it.
Gone are the days of women sticking to the treadmill in fear of "bulking up". Weight lifting is now known as a solid way to accentuate curves and burn fat.
If You're Not Quite There Yet
If you're not ready to dive into the fitness trends of 2019, fear not. There's nothing wrong with sticking to cat videos. Take your time and work out when you're ready, or you could end up injuring yourself.
Until then, check out our blog for more health and wellness news and inspiration.