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If you are planning to travel through Thailand between the months of March and June, you will be in the country in its hot season. At this time of year, temperatures can soar, and humidity levels can rise, so it’s important that you keep yourself protected and hydrated throughout your stay. Here are a few tips and tricks to handle the sun in Thailand.
Protect Your Head
When out and about in Thailand, it’s important to avoid exposing your scalp to direct sunlight. As temperatures can get unbearably hot, you should carry a hat, cap or scarf around with you. Having something to protect your head will ensure you do not get burned. You should also invest in sunglasses to shield your eyes from the sun.
Wear Appropriate Clothing
You should bring cotton clothing that can cover most of your body. While it may be nice to get a good tan, it’s better to be safe than sorry when factoring in the risk of sunburn. Clothes that are light and airy are recommended. Refrain from wearing heavy and thick materials as they tend to lock in moisture and heat. The more covered you are, the less chance you have of getting burnt or developing sunstroke.
Apply Sunscreen Regularly
With so much to see and do in Thailand, it can be easy to forget to apply sunscreen. Those who do not apply sunscreen regularly run the risk of getting burnt. Make sure to apply sunscreen 15 minutes before going out in the sun. You should use enough sunscreen to cover all areas of your body that are exposed to the sun, including the face, neck, shoulders, arms, and legs. If you aren’t keen on regularly applying conventional sunscreen due to the number of chemicals found in them, consider a natural alternative like coconut sunscreen lotion.
Stay Hydrated
When you face humidity and heat, you will sweat much more. Therefore, it’s essential that you keep yourself hydrated throughout the day. Make sure to aim for 3-4 liters of water each day and always carry a water bottle with you that you can refill. It’s best to avoid caffeinated drinks such as Coke and Pepsi as they can cause you to dehydrate much quicker. While it may feel like a chore to drink so much water, your body will thank you in the long run.
Eat Light and Fresh Food
The type of food you eat when in Thailand is another important factor to consider. You should opt for fresh fruits and vegetables such as watermelon, mangos, and bananas. Try and stick to salads and fresh vegetables for your evening meals too. While you may encounter fast food outlets, it’s best to avoid junk food like pizzas and burgers. Going somewhere new should be an exciting and adventurous experience, giving you the chance to try out the local cuisine, so eating a healthy balanced diet is important for keeping you in good shape during your trip.
Knowing what to expect before your trip to Thailand can give you the time you need to take action. As long as you stay hydrated, apply sunscreen regularly and wear the correct clothing, your Thai adventure should be one you will never forget.
