If you’re someone who has to travel to new destinations for your job, you have the perks of experiencing new cultures all over the year. While you may be more than grateful for gaining such experiences in life, they always come at a cost. The biggest cost is the way it has an impact on your skin. Our skin is often the most overlooked areas in spite of the fact that it is the largest organ in the body. We live in our skin and hence it is important to take proper care of our skin.
Apart from dry and itchy skin which we get due to long-haul flights and constant air conditioning, our skin is always exposed to harsh things whenever we are away from home. Dry weather, extreme humidity, and rain – you name it and your skin has to face it. Once you start taking care of your skin, you will notice a huge difference inside out. Besides taking care of your skin from outside, it is more important to fuel your skin cells from within.
Skincare hacks to make your skin glow from inside
We will give you a list of things that you should do in order to take proper care of your skin. Scroll down to know more.
WHAT SHOULD YOU EAT?
We all are aware of the saying that ‘you are what you eat’ but how many among us actually understand this saying and follow it? Very few indeed! You need to understand how the foods that you take in your bodies affect your appearance, energy, and overall health. The best way in which you can truly make your skin glow is by making sure you have all the superfoods that are required. Firstly, Vitamin C is called a superfood because of being an antioxidant. You need vitamin C in order to maintain a strong and healthy immune system and it is also one of the best ingredients that can give you radiant and healthy skin.
It is fortunate enough to note that you can find Vitamin C is several vegetables and fruits. Besides oranges being a vital source of Vitamin C, you can get the same in papaya, blueberries, kiwi, strawberries and also in sweet potatoes. You may add few blueberries in your cereal or yogurt when you take it for breakfast.
WHAT SHOULD YOU APPLY ON YOUR FACE?
Majority of the ointments and creams are technically topical but it is only through the best products that you can revitalize and rejuvenate your skin from inside. Hence, it is worth investing in those things that will penetrate your skin and can do the required job from inside.
Masks are one of the best ways in which you can give your skin the much-required hydration as it moves deep down your skin to remove excess oils, increase the moisture of your skin and clean off dead skin cells. There are plethoras of skin-loving products which are tailored to meet the needs of different skin types. Go through the labels of the skin care products before applying them.
Don’t forget that your face is not uniform
There are several companies which advocate the multi-masking trend where they motivate you to point out the areas of the complexion which need special treatment. There are often many who suffer from dry cheeks but oily T-zones and hence it is best if you could treat each area as it should be treated.
Be wary of the seasons
Just like seasons change, your skin too changes. Something that will work for you in summer may not be the best solution in winter. During winter, you will need hydrating and intense moisturizer for winter and during summer, you will need a light moisturizer.
Use appropriate oils for your skin
Who would love to have oily skin? However, that doesn’t mean that the natural oils won’t play any role in maintaining healthy skin. There are several essential oils that you can apply on your skin but before you apply them, you should talk to a dermatologist to know which oil is better for your skin. You will find them advising you to mix the oil with a night-time moisturizer so that you could add a protective layer to your skin during the winter season.
WHAT SHOULD YOU DRINK?
People are usually aware of the fact that they should take at least 8-9 glasses of water daily and this means 2 one-liter bottles in a day. Apart from drinking water, what are few of the other drinks that you can have for your skin? Coconut water is extremely good for your skin as it has got hydrating properties and it is also a rich source of Vitamin C, along with magnesium, calcium, and potassium. Smoothies and juices are perfect for getting various nutrients in just one serving. The nutrients and vitamins are also perfect for healing your skin and also maintaining the health of your skin. Avoid all sorts of preservatives as they can wreak havoc to your skin.
Honey is rich in health – Few surprising lifestyle benefits
How about a toast with honey? Don’t you think that is the best way to start your day? Besides its great taste, there are lots of health and nutrition benefits of honey. If you could start your day with a warm glass of honey and lemon water, you would find several benefits taking place on your body and skin. Read on to know the wonders of honey and warm water and start using it in order to reap the benefits.
- Shed off those extra pounds
Yes, drinking honey along with water can let you lose weight. If the sugary aspects of honey are plaguing your head, get them out as that is one of the main benefits of honey. The sugar that is honey is a natural form of sugar and which offers a healthy source of calories. Once you start taking honey, you will also ward off all your sugary cravings. When you cut down on the amount of pop that you drink, the calorie intake automatically drops and so do the pounds.
- Helps your immune system
Did you know that honey has got several bacteria-killing properties? If you opt for raw Comvita honey, this is full of enzymes, minerals, and vitamins which are perfectly at the front and they are used for safeguarding you against bacteria. Manuka honey might help you in reversing bacterial resistance if you’ve been having antibiotics. As honey is rich in antioxidants, it fights against bad free radicals which wreak havoc to our skin and body.
- Improves your digestive system
It can be a huge taboo to be regular with following the honey routine. If you can drink a warm glass of water along with honey, this also improves your digestive system. The antiseptic advantages of honey can relieve acidity in your stomach and also boost the production of mucus inside the intestine. Honey water also hydrates the colon and infuses water within your stool. This is another way in which you can watch your weight melt away.
- Diminishes all sorts of allergies
As and when you start taking local and raw honey, you will soon start acclimatizing your body to the pollens around your area. This, in turn, reduces the susceptibility to all forms of environmental allergies. In case you still don’t know what bees do to the environment around you, go through it and you will understand how they create honey and what benefit they have. Though warm water has nothing to do with allergies, yet staying hydrated is never a bad option for your health.
- Regains your lost energy
If you ditch those coffee sessions and welcome warm water along with honey, this is certainly the best way of boosting energy. If you consider your body as a houseplant, you will know how sad and droopy it gets if you forget to water it. Studies reveal that even with mild hydration, you can end up becoming lethargic, sluggish and drowsy. Now if you could add honey to your diet, this can become a natural source of carbs and sugars which are good for boosting your energy.
- Best detox drink
Warm water along with honey also lets you flush out those toxins from your body. When you get regular, it lets you eliminate all the toxins that gradually build up and lead to diseases. If you could add lemon to the mix, this even boosts the benefits as lemon increases urination thereby letting out all the bad toxins more frequently to keep your urinary tract healthy. The citric acid contained in lemons also maximizes enzyme function and stimulates the liver to help detoxify.
So, now that you know the different ways in which you honey and warm water can help you, you should start including it to your daily morning routine. Apart from all the above-mentioned benefits, honey also gives a nice glow to your skin.