Breathing through the nose is important to help maintain a balanced and healthy life. When air is inspired by the nose, it becomes moist and hot, thus functioning as a filter, purifying and preventing impurities from reaching the body.
Already in the breath made through the mouth, this filtration system does not occur.
Although it is an unconscious action inherent in the human being, many people develop the wrong respiratory habits, which benefit the occurrence of diseases and decrease the quality of life.
4 advantages of breathing through your nose: start practicing today
1. It has an anti-impurities filter
When breathing through the mouth the air is not filtered and the result is the air gets very cold or very hot to the lungs, being able to carry with itself several particles of powder or microbes.
In the early days, the fact that you breathe through your nose may not seem very natural, so you must force yourself at various points in your day to breathe through the nasal canal so that your body becomes familiar with all this new process and unconsciously.
2. Improves posture
During the process of breathing through the nose, you are working the abdominal muscles, the muscles of the chest, shoulders, and neck with the help of the diaphragm. This whole exercise is of extreme importance, not only for a healthier breath but also for a more correct posture.
3. Reduces the likelihood of anxiety attacks
Rapid breathing increases anxiety levels. Breathing through the nose is a naturally slower process and in this way can help in controlling anxiety and stress. Don’t breathe in a hurry as it will only add to your “stress level”. Experts have found that breathing rhythms are closely related to increasing and decreasing stress levels.
4. Makes necessary oxygen absorption
Mouth breathing with chest movement generally tends to be faster and significantly reduces the oxygen supply to the body. To establish the ability to breathe properly, simply focus a few times a day to see if you are breathing through your nose or mouth and make sure your belly moves during the process. If your nose is blocked by something, it can prevent your breathing. Therefore, it is highly recommended for you to breathe aromatherapy. You can search for your favorite aromatherapy in an online smoke shop.
The cycle of a healthy breath is formed by a deep inspiration lasting 2 to 3 seconds, followed by a prolonged expiration of 3 to 4 seconds in duration, with a final pause of 2 to 3 seconds. Breathing must be at a constant pace and must be done in a quiet manner.
It is also known that from the point of view of breathing, the healthiest is to sleep on the stomach with two pillows supporting the body: a small one under the head and another of medium height placed under the hip to lift the pelvis.