Fifty million adults in the United States alone suffer from a sleep disorder. If you have a disorder, you understand that it can negatively impact many areas of your life. There are many options for relief from these disorders, and it can hard to be navigate everything that is available.
Luckily, CBD is a viable solution for people who suffer from sleep disorders. CBD, or cannabidiol, is a compound from the cannabis plant. Unlike THC, CBD does not contain any psychoactive properties; when you take it, you don’t need to worry about getting buzzed. CBD oil is CBD at its most pure and potent form. The amount of CBD in each product varies, however oils contain anywhere from 50mg to 175mg per dose. The compound is also legal in all fifty states.
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How Can CBD Oil Help with Sleep?
There are five different stages of sleep. The first stages are the lightest and it’s during these that it’s easiest to wake up. Once you hit stages 3 and 4, it will become more difficult to be able to wake up. Stage 5 sleep is also known as REM sleep, and it’s during this stage that dreams occur. Your muscles will not move, and your heart rate increases. As we age, we spend a shorter amount of time in these deeper sleep stages, and when people can’t reach these stages or have difficulty staying asleep long enough to reach REM, that is when sleep disorders develop.
Using CBD oil may influence dopamine levels in the bloodstream. This will provide users with increased relaxation and lead to better sleep; it can also assist people in getting to the later stages of sleep sooner and more easily.
How Should I Take CBD Oil for Sleep?
There are many different ways you can ingest CBD oil to help with a sleep disorder. The oil may be taken in a tincture, which contains the oil itself as well as a diluting agent such as alcohol or another oil. Tinctures have a lower amount of CBD, but are an effective means of getting relief from sleep disorders. You can drop the tincture directly on your tongue and allow it to dissolve.
CBD oil capsules can be taken just like other vitamins and supplements as part of your daily regimen. These however will take longer to digest, so the effects will take longer to kick in. If you take capsules to help you sleep, you’ll need to take them long before going to bed.
A popular way to take CBD oil is by vaporizing it and inhaling it. If you have a vape pen, you can purchase CBD vape oil and vape as you normally would. This is a great method to taking CBD oil, because vaping is a fast way to feel the effects. If you want to get quick relief before bed, consider getting a vape pen and CBD vape oil.
If restful sleep is your goal and you need to reach that REM stage, now is a great time to consider adding CBD oil to your nightly regimen.