The fast-paced lifestyle of this world can make you feel fatigued, moody, distracted, and confused. If that is the case, you are probably suffering from brain fog. Lucky for you, the symptoms of brain fog can be reduced in 5 easy ways.
Change Your Food Habits
According to Click Pharmacy, one of the main causes of brain fog is poor diet—too much sugar, alcohol, caffeine, and refined carbs. Luckily, a good diet can prevent the symptoms of brain fog. Avoid eating food with artificial and harmful ingredients like artificial sweeteners. While sugar may make you feel high, eventually it leaves you confused and out of focus.
A low-carb diet is not a good choice. This diet leads to low levels of serotonin, which then causes anxiety and insecurity. Eat brain foods—fruits, grains, yams, potatoes, etc—that improve focus and memory, and are gluten-free
Low-fat diets also increase the symptoms of brain fog. The inflammation is a result of an imbalance of fatty acids in the body, which then causes depression. Therefore, it is recommended that you avoid going on such diets.
Lastly, include a steady supply of amino acids in your diet as they allow the brain to produce hormones, which help you stay positive.
Relax and De-Stress
Our lives today are pretty hectic. We try to achieve so much that we end up spending our lives stressed out about everything. Stress reduces the cortisol levels in your brain and causes hormonal imbalance, depression, exhaustion, confusion, and anxiety. Stress is the precursor to brain fog.
For this reason, it is essential to engage in stress-reducing techniques:
- Meditation — can lower blood pressure, stress, and improve general health
- Listening to music — can soothe your soul, lower heart rate, pulse, and blood pressure, and increase attention
- Learning music— can not only reduce stress but also improve attention and memory retention
Get a Good Night Sleep
The quickest way to reduce the symptoms of brain fog is to get better sleep. Not getting regular sleep causes you to feel exhausted and tired, making it difficult to concentrate and retain things. During sleep, the brain constructs new pathways for information. This allows you to learn and concentrate more.
The ideal sleeping time is 7 hours. Other ways to ensure you get a high-quality sleep include:
- Regulating the time at which you sleep and wake up
- De-stressing before sleeping
- Sleeping in a cool, dark, quiet room
- Exercising before bed
- Avoiding alcohol and cigarettes before bedtime
The benefits of exercising are numerous. It relieves stress, helps balance hormones, provides better sleep, and boosts the cognitive ability of the brain.
Running has an impact on the hippocampus of the brain. This is the region where cells grow. This implies that exercising also improves memory and learning.
For this reason, plan an exercise schedule to fight brain fog. Even walking for just 40 minutes at least thrice a week can help you.
Vitamin B deficiency can cause cognitive impairment, which can cause brain fog. Vitamin B supplements will help in the normal functioning of the nervous system and will supply the body with nutrients, allowing it to function properly.
Incorporate the methods mentioned above into your lifestyle and get rid of the negative symptoms of brain fog.