Are you completely sure that your diet is healthy enough? There are many things that we think are very healthy, however, all is not what it may seem! There is only one way in which you can be totally sure whether your diet is 100% healthy and well-balanced. And that is by speaking to a nutritionist or dietician. These professionals are trained in the human body and nutrition, so they know exactly what it is we should be eating. Worried that you can’t afford the high price tags that often come with a consultation with a nutritionist? No problem! I’ve uncovered some of the main diet tips that they all wish we knew. Read on to find out more!
Healthy Sugar Does Not Exist
We are often told that there are good and bad versions of foods - for example, brown bread is a lot healthier than white. Because of this, most of us choose the healthier versions whenever we are out doing our grocery shopping. However, this isn’t the case when it comes to forms of sugar. For a few years, there was a misconception going around that natural forms of sugar, including honey and agave syrup, were much better for us than white sugar. However, lots of studies show that this isn’t the case. In fact, all forms of sugar have the exact same effect on our bodies. Sure, there may be a higher nutrient content in the natural forms, but, unfortunately, the negative effects on our bodies vastly outweigh these small positives. Natural sugars are likely to have a stronger flavor, so you will probably only need to use less of them compared to white sugar. If you need to have sugar in your diet, it is obviously a better option to go with the natural ones.
Out Of Sight, Out Of Mind
Do you have a bad memory? If so, that is great for your diet! That’s because you will easily forget about all the unhealthy foods that you have bought. When you are putting all your grocery shopping away, you need to pack the bad foods in places where you won’t see them all the time. So put the chocolate cookies right at the back of your store cupboard, and place your bags of chips hidden out of view. That way, you won’t be tempted to indulge in them, as you are very likely to forget you bought them in the first place! Make sure that all your fruits and healthy snacks are always on show so that you reach for them as soon as your stomach starts to rumble!
Don’t Be Scared Of Adding More Ingredients To Your Diet
When we start to eat healthily, we are often very focused on taking diets out of our diet. This can be a good idea when it comes to some things, such as ingredients that are high in fats, sugar, and salt. However, you should also concentrate on adding a lot of ingredients to your diet as well. If you have been eating a bad diet, the chances are that you missed out on a lot of important nutrients. So now you need to make a conscious effort to try and start eating these again. And the best way to make sure that you are getting as many nutrients as possible is to eat as many different foods as possible.
Limit Your Alcohol Intake
Many people think that they can carry on drinking as they currently do as long as they start to workout more and control their diet. However, that just isn’t the case. Alcohol contains a lot of calories, and even just a couple of glasses of wine or beer with a meal can be enough calories and sugar to turn a healthy dinner into a very unhealthy one. If you are serious about getting healthy and putting your diet back on track, you are going to need to seriously limit your alcohol intake. It is a good idea to have a dry month in which you consume no alcohol at all. Once you do start drinking again, make sure that it is no more than one or two small glasses a night so that you don’t consume too many calories and sugar.
We all need a little help sometimes. And that goes for our diet too! No matter how healthy you think you might be eating, there is a chance that your diet is still low in certain vitamins and minerals. Especially vitamin D, which is notoriously difficult for humans to find in foods. Looking at the likes of Kyani nutritional products, you can see that there are lots of different supplements that can help to support your diet. If you know that our diet is deficient from certain nutrients, you will be able to find specific products to fit your needs. If you don’t know whether you have a deficiency or not, you can still take an all-purpose multivitamin supplement.
Carbs Are Your Friends
Over the past few years, carbohydrates have somehow become the enemy to healthy eater and dieters. However, all this hatred towards carbs is completely unfounded. Sure, white, processed carbs are unhealthy. But then so is any kind of processed food! Carbs provide us with the energy that our bodies need to carry out everyday functions. Without them, we would become very weak and frail. So it is important that you include lots of whole grain carbs into your diets. One great benefit of whole grains is that our bodies burn them slowly, which releases the energy over a long period of time. As a result, we stay fuller for longer and will be less tempted to snack throughout the day.
Sticking to a healthy diet is incredibly easy if you follow all of the above tips. And, as they have all been suggested by nutritionists and dieticians, you can be sure that they will really work! Plus, as they don’t require too much change in your diet, you can also be happy knowing that you will find all the changes suggested in this post very easy to stick to indeed!