Your amount of sperm and semen determines your ability to make a baby with your partner, a primal instinct as evidence of fertility is valued by species in nature. In this article, I will present several methods that can increase ejaculation and semen volume. By taking these steps, you’re guaranteed of getting that big load you have always desired!
Table of Contents
Avoid Masturbating
Age, health and sexual activity all play an influential role in how much and where semen volume occurs, including age and ejaculation rate. Some of these variables are beyond your control while others can be managed with diet, exercise and lifestyle choices.
Eliminating masturbation is one of the key steps towards increasing ejaculation and semen production. Engaging in masturbation damages your sperm count, but may also have negative consequences on your subsequent relationships.
Avoid masturbation by not engaging in sexual activity for an extended period. You can increase semen volume by Clit Sucking Vibrator and taking a break from sexual activity for two to three days after ejaculating, particularly if you’re not abstaining altogether from sexual encounters.
Eat a Healthy Diet
If you want to improve your ejaculation and semen volume, eating healthily may have an effect. Eating foods rich in zinc and vitamin D could increase sperm production as well as enhance erections.
Drink plenty of water daily as dehydration has been linked with poor ejaculatory function. Consuming at least 8-10 glasses can help ensure better erections and increased volume.
Peanuts and almonds are among the most beloved snacks, providing protein, vitamins, and minerals while also lowering heart disease risk and cancer risks. Pineapples offer additional potassium as well as C, B6, and A vitamins – both of which are fantastic for increasing semen.
Quit Smoking
Smoking has many harmful consequences on men’s health, with one of the main adverse outcomes being an increased risk of erectile dysfunction (www.mayoclinic.org/erectile-dysfunction) and decreased libido/sexual drive. An erection occurs when the body is stimulated to release testosterone and other hormones, which are then distributed throughout its system to the genital region by way of the heart – something that can be stopped by decreased libido.
This causes the spongy bodies within the penis to fill with blood and retain it, and an erection to occur as the brain sends signals to nerves within the genital area. Men need healthy erections in order to enjoy an effective sexual life and maintain an ideal level of sperm count.
Unfortunately, smokers are at increased risk of low sperm count and quality due to inhaling chemicals from cigarettes, compromising fertility by decreasing how many sperm survive through the reproductive tracts of women. This has devastating repercussions for male fertility.
Take Supplements
One effective strategy to increase ejaculation & semen volume is taking supplements designed specifically to increase these processes. Those interested in increasing seminal fluid thankfully have many options, in terms of medications. Such natural supplements will aid sperm production while decreasing waste during urination for maximum sex performance.
Vitamin C, an essential element in citrus fruits, helps improve blood flow and nutrient delivery to the testes and other body areas where sperm production occurs, increasing production and increasing ejaculation with each sex encounter. This increases sperm production while simultaneously helping you increase ejaculation each time!
As stated before, folic acid is another essential supplement you should incorporate into your diet, especially to maintain a healthy sperm count. You can find it in fruits, vegetables, grains, meats and other food sources.
Stay Hydrated
According to this article, staying hydrated is vital for optimal sexual health, and can have a major effect on how much ejaculation & semen you produce. Dehydration can wreak havoc with penile erections and cause fatigue; thus it is imperative that you drink lots of water each day.
Drink at least 15.5 cups of water daily to stay properly hydrated and protect your body’s lubrication needs. Avoid alcohol as this will not only dehydrate you but will also lower sperm count and quality.
Enhancing hydration levels will allow you to produce larger and more satisfying ejaculations and climaxes, and lengthen orgasm intensity. Men tend to struggle in this regard; however there are several things they can do to increase volume of their ejaculations while simultaneously lengthening duration; increasing confidence and satisfaction levels even further.
