5 Tips For Flying Safely During Pregnancy


Flying during pregnancy can be a nerve-wracking experience for many expecting mothers. Luckily, having the proper preparation eliminates the discomfort! If you’re wondering how to make it through, our five tips will ensure a safe and comfortable flight while pregnant. From booking the right seat to packing the right items, https://motherhoodtips.com/ will help you prepare to fly confidently. So, buckle up, and let’s get started!

Get travel insurance

Travel insurances are essential, especially when traveling while pregnant. That way, if something unexpected happens, you will have proper health and financial protection. However, there are a few key points to consider when looking for travel insurance:

First, make sure your policy covers you for any medical expenses that might arise from pregnancy-related issues. This could include anything from an emergency hospital stay to canceling a flight due to an unexpected health issue. Be sure to check what kind of coverage your policy offers and whether your coverage applies to international flights. 

You should also check if the policy covers additional expenses, like accommodation or transportation. For example, if your flight was canceled and you needed to stay elsewhere until you could rebook a new flight. 

Finally, read the fine print of your policy carefully and ensure you are aware of any exclusions or restrictions. This will help ensure that you leverage your policy, and you can rest assured that if something unexpected were to happen.

Choose a safe airline

When traveling while pregnant, the most crucial factor to consider is the safety of the airline you’re flying with. Of course, you would want something on the cheap side of the list. Still, you cannot compromise your safety, especially when carrying a baby. Here are a few tips to help you pick a safe airline:

Do your research

Look into the airline’s safety record and investigate any potential incidents they’ve been involved in. It’s also important to read customer reviews and ratings to understand what other people think of the airline.Additionally, researching and understanding turbulence forecasts is essential for pregnant travelers in order to make informed decisions and ensure a safer and more enjoyable flight experience

Ensure the airline has policies to ensure your safety and well-being

This could include features like seatbelt extensions or medical assistance on board. Moreover, ensuring the airline has enough oxygen and emergency medical kits for passengers in need is essential.

Look for an airline that offers comfortable amenities 

Arguably, choosing a suitable airline company will make your flight more enjoyable. For example, some airlines offer special seating and meals for pregnant women. In addition, check if they have Wi-Fi so you can stay connected during your flight.

Compare prices to find the best deal

While it is crucial to ensure your safety and comfort, it is equally important to find an affordable option that meets your needs is equally important. 

Sit in an aisle seat

Typically, getting an aisle seat on a plane is essential for pregnant women. This allows you to get up and move around as needed instead of being stuck in a cramped middle or window seat. An aisle seat also makes reaching the restroom quickly in case of an emergency easier. 

  • Bring a travel pillow: It will provide extra comfort. You can also use this pillow to help you sleep during the flight if you need to do that. 
  • Ask the airline if they have a policy allowing pregnant women to board the plane first: This can make it easier for you to find an aisle seat before the other passengers board. 
  • Inform the flight attendants that you are pregnant: They can ensure you are taken care of throughout your flight, including providing additional assistance if needed. It’s always best to be open and honest about your situation when traveling to ensure a safe and comfortable journey.

Wear comfortable clothes

When flying while pregnant, it is vital to wear comfortable clothes. Tight-fitting clothing can cause discomfort and become even more uncomfortable during a flight due to changes in air pressure. Typically, pregnant women should opt for loose-fitting garments like flowy dresses, oversized T-shirts, yoga pants, or wide-leg trousers. Moreover, wearing comfortable shoes like sneakers, flats, or sandals with enough support and cushioning will ensure maximum comfort. 

Avoid anything too constricting, such as jeans or tight-fitting clothes. Perhaps, you can bring a sweater or cardigan in case the cabin temperature fluctuates during your flight. Besides, pregnant women tend to feel colder than usual. In this regard, ensure you have something warm to layer on. Finally, bring a pair of socks if your feet get cold during the flight.

Drink plenty of water

Proper hydration is crucial, especially when flying while pregnant. Usually, experts suggest that pregnant women drink 8-10 glasses of water a day, which should be especially true while traveling. Not only will drinking plenty of water help to keep you hydrated, but it also prevents leg cramps, swelling, and other issues.

It is also important to avoid alcoholic and caffeinated beverages, which can increase dehydration and blood pressure. Bring your water bottle on the plane to stay hydrated throughout your flight if possible. The air in planes is dry, which can lead to dehydration, so make sure to keep sipping on your water even when you don’t feel thirsty.

Eating healthy snacks is also beneficial during long flights. Packing light snacks such as dried fruit, nuts, and yogurt can help to keep you feeling full and energized for the duration of your journey. Keep some healthy snacks handy if you need a pick-me-up during your flight.

By drinking water,  and eating healthy throughout your flight, you can ensure that you have a safe and comfortable journey while pregnant.


To conclude, flying while pregnant can be a stressful experience. However, with some planning and preparation, you can enjoy your travels with peace of mind. Make sure you get travel insurance, select an airline with a good safety record, sit in an aisle seat, wear comfortable clothing, and drink plenty of water. If you follow these tips and speak to your doctor beforehand, you can fly safely and confidently during pregnancy.


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