Vitamin B5, also known as pantothenic acid, is a key B vitamin that can be supplemented using healthy alternatives for controlling stress. The human body has a need for adaptogens like B5 in order to help regulate the imbalance of hormones that are triggered in response to prolonged stress. Adaptogens like vitamin B5 can help your body deal with the constant barrage of stressors because it helps increase resistance and resilience to stress. Vitamin B5 is well-known for its ability to relieve stress naturally. It may even help to support healthy hair growth. Read on to learn how vitamin B5 can help you combat stress and how you can add it to your supplement regimen.
The Effects of Stress on Your Health
Stress is a natural part of life, but it can take a toll on your health if you don’t learn how to cope. Hormones are released in response to triggers that help your body deal with stress by controlling important functions such as digestion and reproduction. The human body has a need for adaptogens like B5 in order to help regulate the imbalance of hormones that are triggered in response to prolonged stress.
Here are some examples of common daily stressors that might cause anxiety:
- Having an argument with your spouse, significant other, friend or family member
- Financial struggles
- Failing an exam at school/work
- Getting a flat tire on the highway during rush hour traffic
The Benefits of B5 on Stress, Energy and the Adrenals
Adaptogens like vitamin B5 help the body respond better to stressors by increasing resistance and resilience. Adaptogens usually refer to botanical herbs, but thanks to its benefits to the stress response, B5 is considered an adaptogen. When vitamin B5 is taken, people have reported a greater feeling of wellbeing.
In addition to its importance for healthy skin, hair, digestion, nervous system function and weight management, vitamin B5 helps to regulate hormones in the body by supporting adrenal health. Vitamin B5 can help you deal with stress naturally by providing natural energy without caffeine or stimulants. For this reason, B5 is often referred to as the “stress vitamin.”
Vitamin B5 can also be used to increase energy naturally. Vitamin B5 is required to make red blood cells, which can contribute to overall energy levels. It is also involved in the synthesis of the neurotransmitters serotonin, dopamine and norepinephrine. These neurotransmitters are responsible for controlling mood, sleep patterns, anxiety levels and more. By increasing their levels in your body, you may experience a boost in energy without feeling jittery or anxious.
Vitamin B5 can also support your mood. Some research shows that adequate levels of vitamin B5 can reduce anxiety and symptoms of depression.
Taking Vitamin B5 Supplements
If you’re not getting enough Vitamin B5 through diet alone (and most people don’t), consider taking a Vitamin B5 supplement to help regulate your hormone levels and keep them balanced throughout the day.
Vitamin B5 is often included in formulas that address adrenal insufficiency. Because B5 is water soluble, any excess will pass through the body and will be excreted through the urine. Therefore it is very important to get a consistent intake of B5 through diet and supplementation, particularly if you are stressed or lacking energy.
Although adequate intakes are set at 5 milligrams per day for adults, many practitioners recommend higher doses, between 10 and 100 milligrams per day.
Vitamin B5 is a key B vitamin that needs to be supplemented using healthy alternatives for controlling stress. It plays an important role in the making of red blood cells and the metabolism of carbohydrates, fats and proteins. The human body has a need for adaptogens like B5 in order to help regulate the imbalance of hormones that are triggered in response to prolonged stress.
Which Vitamin B5 Is Best?
If you are looking to keep a balance of all the b vitamins Advanced B Complex by AOR would be a top contender. AOR formulates highly bioavailable supplements that are made with pure, high-quality ingredients. If you are looking to only supplement with vitamin B5, New Roots B5 Calcium d-Pantothenate is a 5-star formula. Containing 500mg of vitamin b5 in each capsule, this supplement supports stress, allergies, healthy skin and more!
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.