How do you enjoy healthy drinks?


How does one decide when to drink healthily, and should one care? The holidays are around the corner, and this means many celebrations ahead. This also means coming to feasts, gatherings, and parties. What better to enjoy them than to eat and drink? You must refrain from ruining your diet during these times. 

If you cannot avoid eating unhealthy foods, then why not take healthy drinks?

Yes, you can still have fun and taste your favorite drink. But instead of getting drunk on alcoholics, what you can do is make these drinks healthy for you.  

Finding healthy options to enjoy and get the most out of the holiday season is key. 

Whether it’s a beer or a cocktail. You can choose from plenty of options at Consider replacing beer and sugary cocktails with healthier options like white wine, sparkling water, and hard kombucha. 

If you’re going down the non-alcoholic route, why not try a homemade smoothie or fresh juice? 

The possibilities are endless! Read more!

Healthier Options: Watch What You Drink

You may not totally avoid delicious drinks, but you can get creative and make healthier choices regarding what you drink. By making some simple changes while keeping your eyes on portions and calories, you’ll feel a lot better come January.

Be mindful of what you’re drinking, and enjoy the festivities!

Here are some healthy options you can incorporate into your diet, especially during the holidays:

  • Water
  • Fruit-infused water
  • Hard kombucha
  • Fresh juices and smoothies
  • Sparkling water with fruits


Water is the healthiest and most refreshing drink out there. It’s calorie-free, hydrates you better than any other beverage, and has numerous health benefits.

Green Tea

Getting enough antioxidants during these seasons of feasting is crucial. Good thing there is one source you can quickly get from green tea. 

Green tea also got loads of nutrients. Drinking green tea helps lower cancer, heart disease, and diabetes risk.

Coconut Water

Next is coconut water. This healthy drink had only recently become popular among health buffs. However, it has been for centuries that coconut water has proved to be of many benefits. 

Drinks refresh and are low in calories, so it is perfect after a heavy lunch. It helps melt fats, making it best for those losing weight.

Herbal Tea

Herbal teas would have many variants, from herbs to spices and fruits. They can be helpful for everything from easing stress to improving digestion.


Kombucha is a fermented tea that contains probiotics, which are beneficial bacteria that help to improve gut health. Kombucha is also linked to a lower risk of heart disease and cancer.

Non-alcoholic wine

This wine has the same flavor as regular wine but without the alcohol content. Non-alcoholic wines are low in calories and sugar, making them a healthier alternative to regular wine.

You don’t need to go all out with unhealthy drinks to enjoy yourself during the holidays. These healthier options are not only better for your body, but they also let you enjoy the festivities to their full potential.

The surprising health benefits of non-alcoholic wine and other healthy drinks

It may be your first time hearing about non-alcoholic wines. Like other healthy drinks, 

Fewer Calories

One of the primary benefits of non-alcoholic wine is that it contains fewer calories than regular wine. A standard glass of red wine contains approximately 120 calories, while a non-alcoholic red wine contains just 30 calories. This means you can enjoy all the flavors of your favorite wines without worrying about packing the pounds.

No Hangovers

Another benefit of non-alcoholic wine is that it doesn’t cause hangovers. This is because there is no alcohol in the wine, which is the primary culprit behind those dreaded morning-after headaches. So, if you want to enjoy a glass or two of wine without worrying about a pounding headache the next day, non-alcoholic wine is the way to go.

Lower Risk of Cancer

Studies have also shown that drinking non-alcoholic wine can help lower your cancer risk. One study found that drinking just one glass of non-alcoholic red wine per day can reduce your risk of developing colon cancer by up to 50%. 

Another study found that drinking non-alcoholic white wine can help to reduce your risk of breast cancer by up to 32%.

Reduced Risk of Heart Disease

Non-alcoholic wine has also reduced your risk of developing heart disease. One study found that drinking two glasses of non-alcoholic red wine daily can help prevent g heart disease by up to 50%. Another study found that drinking one glass of non-alcoholic white wine per day can help to reduce your risk of developing heart disease by up to 32%.

Improved Digestion

Non-alcoholic wine can also help to improve your digestion. This is because the polyphenols in non-alcoholic wines can help increase the bacteria in your gut. Additionally, resveratrol in non-alcoholic wines can help to protect your gut lining and reduce inflammation.

Lower Blood Sugar Levels

If you’re looking for a way to lower your blood sugar levels, then non-alcoholic wine may be a good option for you. Studies have shown that the polyphenols in non-alcoholic wines can help to reduce blood sugar levels. 

It is a healthy choice for people with diabetes. With these non-alcoholic variants, someone can enjoy the taste of wine even if they are avoiding sugar and glucose. This drink has nutrients that inhibit glucose absorption and stimulate sugar uptake into cells.

Reduced Stress Levels

Drinking non-alcoholic wine has also been shown to reduce stress levels. One study found that participants who drank two glasses of non-alcoholic red wine per day for four weeks had lower levels of the stress hormone cortisol than those who didn’t drink any wine at all. 

It has the same effect as your regular wines. But drinking the no-alcohol variant is better since you do not have to go hungover just for you to relax and release some stress.

Raise Your Glass!

So go ahead and raise a glass – or two! Whatever you choose, you stay safe and healthy. Keep in mind that even with non-alcoholic drinks, you need to drink responsibly. Not only are non-alcoholic wines great for your health, but they also let you enjoy the festivities to their full potential. Cheers! 


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