Anxiety is a mental issue that disrupts every aspect of a person’s well-being as well as impact society and the economy. Physicians prescribe medications to help patients manage symptoms. However, people are always looking for alternative means to support wellness, considering the adverse side effects some drugs cause. CBD has become a popular product on the wellness market. CBD gummies and oil are among the well-known CBD products, and people are using them for different reasons, including anxiety. Which is better for anxiety, CBD gummies vs CBD oil? Below is a guide to help you make the appropriate purchasing decision.
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What Are CBD Gummies?
CBD gummies are mouthwatering edibles that contain CBD (cannabidiol). They look like regular candy and come in delicious flavors such as citrus and mint. Manufacturers use CBD and other ingredients, including flavoring, colors, and sweeteners, to make CBD gummies. The chews are available in containers and pouches, and some brands offer a sour variety to treat your taste buds. Companies use three types of CBD in gummies full-spectrum, isolate, and broad-spectrum.
What Is CBD Oil?
CBD oil is a formulation that contains CBD and a carrier oil like MCT oil. The product comes in dark bottles, and most brands include droppers on the packaging for easy measuring of CBD servings. Apart from MCT oil, which is made from coconut, companies also use hemp seed oil as well as olive oil as carrier oils for CBD. You get the oil in the natural hemp taste and other flavors like citrus, mango, mint, and vanilla. Many manufacturers pack CBD oil in 30ml bottles.
CBD Gummies vs CBD Oil
Deciding between CBD gummies vs CBD oil should not be a problem once you understand how the two products work in the body.
How Do CBD Gummies Work for Anxiety?
The cannabidiol in CBD gummies is responsible for the effects you experience. You ingest the edibles the same way you do ordinary candy. CBD activates the endocannabinoid system in the human body, supporting its performance. The system controls bodily functions like pain, mood, sleep, appetite, and immunity and has receptors in different parts of the body. The CBD in gummies stimulates the endocannabinoid receptors, helping the body to regulate different functions better. It was suggested that CBD has calming properties that may alleviate anxiety.
In fact, picking the best CBD gummies for anxiety may reduce your anxiety level more than other antidepressants since most of these gummies come in a wide of strengths and potencies and can be full-spectrum, broad-spectrum, or CBD isolates, allowing you to manage anxiety and calm your body.
Besides anxiety, people also use CBD gummies for sleep, pain, and inflammation, but more research on the benefits of CBD gummies is vital.
How Does CBD Oil Work for Anxiety?
CBD oil is among the most researched CBD products. You need to take a few drops of CBD oil under your tongue using the provided dropper. Hold the oil in your out for 30-60 seconds to enhance absorption, and swallow the rest. CBD oil moves into your blood stream through the blood vessels in your mouth. As mentioned earlier, CBD works for anxiety by stimulating endocannabinoid receptors in the body.
Moreover, preliminary studies suggest CBD may improve anxiety, providing a relaxing effect for users. Nevertheless, researchers need to do more on CBD and its potential wellness benefits to provide high-quality proof that CBD can actually help the human body manage different conditions.
Cons of CBD Gummies vs CBD Oil
CBD gummies and CBD oil have downsides. Starting with CBD gummies, it may take longer for you to feel the effects. Even though some of the CBD is absorbed in the mouth, some goes through the gut, which delays the onset of effects. Additionally, CBD gummies contain pre-measured CBD amounts, and adjusting the dosage can be tricky. On the other hand, the effects of CBD oil wear off faster, considering the oil enters the bloodstream at a go. Besides, using CBD oil in public can attract unwanted attention.
How to Use CBD Gummies and CBD Oil
The best method to use CBD oil is under the tongue. It is the best way to foster the bioavailability of the product. However, you can also add CBD oil to food and beverages. When using CBD gummies, take your time sucking on the chews before swallowing to enhance the absorption of CBD in the mouth.
On dosage, if you have never used CBD before, start with a low amount, like 5mg per serving, and use it for a week. Monitor how your body responds, and if there is no change, you can increase the dose gradually to get an effective amount.
Nevertheless, CBD may not work for everyone. If you have used CBD for several weeks and there is no change, the product may not be for you. That said, in case you are under medication or have a health condition, speak to your physician before using CBD products. CBD interacts with some medicines and may cause low blood pressure. Consulting a doctor before use ensures your safety.
Where to Buy CBD Gummies and CBD Oil
You can buy CBD gummies and CBD oil from manufacturer websites. Physical stores also offer CBD products but do not have the convenience of online shopping. Ordering CBD from company websites gives you access to a wide range of brands to consider, and researching the products is easy. Ensure you go for the best CBD gummies and oil for anxiety to protect your well-being. The CBD market is not regulated, and it is possible to come across low-quality products.
Premium CBD products contain CBD made from organically grown hemp, which is free of chemicals. Serious manufacturers use CO2 (carbon dioxide) to derive CBD from hemp. The method is safe and solvent-free to ensure users get quality CBD products. The best CBD products also contain all-natural components and undergo third-party testing to ensure purity.
Choosing between CBD gummies and CBD oil depends on your preference. Both products may alleviate anxiety, but their mode of consumption differs. Ensure you follow the dosage recommendations when using CBD and settle for only high-quality products to protect your health. Keep in mind the factors we have mentioned when buying CBD gummies and oil to ensure you purchase the best CBD.