What Do You Need to Know about Plantar Fasciitis?


Nothing will affect your daily life as much as chronic pain. When you experience pain in your feet, especially in the heel area, you need to see a doctor because it might be a symptom of plantar fasciitis. When the plantar fasciitis ligament is inflamed, it will cause pain in your feet. 

Depending on the extent and cause of the pain, you can consider non-surgical treatments that can effectively reduce the symptoms of pain. However, sometimes you need to go through a surgical procedure when the pain is unbearable. 

In this article, we will discuss some crucial things about plantar fasciitis. Make sure you read this article to the end to know more. 

What is Plantar Fasciitis?

When you have plantar fasciitis, you will experience pain at the bottom of your feet. The plantar fascia is one of the most important ligaments of your leg that connects the foot to the front of the heel. This ligament will absorb the shocks and support the foot’s arch. 

Plantar fasciitis is undoubtedly one of the most common physical health complications many Americans face. The plantar fascia ligament will go through numerous tears and wear. When the pressure is too much, the ligament will be damaged. The inflammation in the plantar fascia ligament will cause stiffness and pain. 

However, the causes of plantar fascia discomfort are still pretty unclear. Many studies proved that the condition might arise due to the degeneration of plantar fascia rather than inflammation. 

Symptoms of Plantar Fascia 

People who suffer from plantar fascia often experience pain at the bottom of their heel area. Even though plantar fascia affects only one foot, you can notice symptoms on both feet. But this is a rare case. 

The pain will become more severe over time. Depending on the condition, the pain can range from mild to severe. Some people also face a burning sensation in their heel area due to plantar fasciitis. 

However, the pain becomes super severe in the morning when you’re ready to take your first step off your bed. As your heel becomes stiff, you might find it difficult to climb the stairs. 

Additionally, after standing or sitting for a long time, the pain can also increase due to inflammation or irritation. Most people with plantar fasciitis don’t feel pain during activities but rather after they stop. If you don’t want plantar fasciitis to affect your everyday life, make sure you choose casual shoes for plantar fasciitis

How Doctors Address Plantar Fasciitis?

When you approach a doctor, they will perform a physical test to determine the tenderness and the exact location of pain in your heel area. This way, they can understand if other foot problems are causing pain in your heel. As per WebMD, physical therapy can prove effective at reducing pain. 

During this time, they might ask you to stretch your legs so that they can push the plantar fascia ligament to see if the pain is becoming worse. They will consider swelling or redness. 


This is everything you need to know about plantar fasciitis. Make sure you comment below if you have any questions. 


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