Seed Cycling For PCOS – What Is It And How Does It Work? More and more women are turning to seed cycling for PCOS and hormone imbalance, as 3 out of 5 women suffer from PCOS.
Our hormones are delicately balanced and can be easily thrown off by factors in our environment, stress levels, diet, and sleep.
This can lead to problems like polycystic ovaries, fatigue, acne, excess hair growth, and thyroid problems. Seed cycling is a simple, natural way to help balance your hormones and improve your overall health.
When a woman is menstruating, her estrogen and progesterone levels fluctuate. Estrogen levels rise first, peaking during ovulation. After ovulation, progesterone levels rise while estrogen begins to dip. Then, both hormones go down sharply, which signals the start of the menstrual period.
When these hormones are out of balance, a woman may experience symptoms like mood swings, headaches, irritability, breast tenderness, hot flashes, and abdominal cramping. For some women, these symptoms are much worse due to dysmenorrhea, which is characterized by painful abdominal cramping during menstruation.
Seed cycling is a great way to naturally balance your hormones, regulate your menstrual cycle, and get rid of period-related problems. PCOS is a condition that can be helped by seed cycling, but it’s also beneficial for those who don’t have PCOS. Seed cycling can help alleviate symptoms like acne, excess hair growth, infertility, weight gain, and menstrual issues.
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Seed Cycling For PCOS – What Is It And How Does It Work?
What Is Seed Cycling For PCOS?
Seed cycling is a practice that helps to balance hormone levels in women by rotating certain types of seeds throughout their 28 to 30+ day menstrual cycle. This practice can help to restore the natural rhythm of hormone levels, which can be disrupted by conditions like PCOS + period irregularities.
For Seed Cycling Your Period Cycle Is Divided Into Two Parts:
- Phase 1- follicular.This phase begins on the first day of the menstruation cycle. From the 1st day till the 14th (ovulation day).
- Phase 2-Luteal.This phase begins right after ovulation. From the 14th day till the start of the next period.
The method of seed cycling for PCOS (or other period problems) involves seed supplementation with four different seeds:
- Pumpkin seeds;
- Flax seeds;
- Sunflower seeds;
- Sesame seeds.
Consuming these seeds on a daily basis has many benefits, but it’s optimal to grind them into a powder form before consuming them. When they’re in a solid state, our stomachs have a hard time breaking them down and extracting all the nutrients.
However, when they’re ground up, our bodies can more easily access all the nutrients and benefits. You can either eat the raw, ground seeds on their own or add them to your smoothies, yogurt, salads, or desserts. The choice is yours!
Why Seeds?
Seeds are a great way to supplement your diet with vitamins, fatty acids, and nutrients that can help support hormonal function. Flax seeds and sesame seeds contain plant nutrients that can help to naturally control estrogen and progesterone levels, keeping them in balance. Adding seeds to your diet can help to improve your overall health and well-being.
The Process Of Seed Cycling For PCOS
Seed cycling is said to be an effective natural treatment for PCOS and other hormone-related problems. The most common seed cycling regimen has two phases:
1. Phase 1 Or The Follicular Phase
In this phase, you have to eat 1 tablespoon each of raw ground pumpkin and flax seeds from the first day of your period until the day you ovulate. For most women stage 1 should be around 14 days.
Pumpkin and flax seeds are both excellent sources of omega-3 fatty acids, which are essential for healthy cell membranes and uterine blood flow. Pumpkin seeds are also rich in zinc, a mineral that promotes progesterone production. Flax seeds contain lignans, special compounds that help to regulate estrogen levels in the body.
2. During Phase 2 Or The Luteal Phase
In this phase, seed cyclers are supposed to eat 1 tablespoon raw ground sunflower and sesame seeds per day until the first day of their next period, when the cycle begins again. Sesame seeds also have lignans that help in the blockage of excess estrogen and reduce inflammation whereas sunflower seeds help to detoxify hormones in the liver.
I heavily recommend tracking your cycle and ovulation dates. It makes sure that you are syncing the correct seeds with each phase of your cycle. Seed cycling is an effective way to balance your hormones naturally, but it’s important to make sure you’re doing it correctly.
By tracking your cycle, you can be sure that you’re eating the right seeds at the right time. This will help maximize the benefits of seed cycling and help keep your hormones in balance.
How Long Should You Do Seed Cycling For PCOS Or Other Period Problems?
Seed cycling is a natural remedy that can take some time to work with your body. It can take at least three months of regular use to notice a difference.
The best thing to do is to note down your symptoms throughout seed cycling – this can help you identify the changes happening over the months. Or work with a health doctor to help and support you while you rebalance your hormones.
Do you have to stick to seed cycling for life to maintain your hormonal balance? Well, it’s totally up to you. Seed cycling for PCOS and other hormonal issues is so gentle and effective that many people find they only need to do it for a few months or even weeks to get their hormones back on track. Others may need to seed cycle for longer periods of time, depending on their individual situation.
Can Seed Cycling For PCOS Help Fertility And Conception?
Seed cycling is a method of balancing hormones in the body that can help with issues like PCOS and difficulty conceiving. By controlling the levels of progesterone in the body, seed cyclers increase their chances of positive results.
Progesterone is a hormone that is found in both men and women, but it is present in higher levels in the female body.
This can become a cause of failed conception, PCOS, and miscarriages. Seed cycling helps to control progesterone levels and maintains a healthy balance between estrogen and progesterone. This, in turn, helps with PCOS and increases the chances of conceiving successfully.
Seed cycling for PCOS is a great way to help improve hormone imbalances, but it’s important to remember that it’s not the only solution. Other issues like blood sugar imbalance, stress, digestive issues, lack of sleep, and environmental toxins can also contribute to hormone imbalances.
If you want seed cycling to be effective, you need to focus on good sleep, a healthy diet, staying hydrated, and reducing stress as much as possible. Like with most natural healing methods, it can take some time to see results, so continue seed cycling for PCOS for at least 3 months to give your body a chance to make some changes.
Seed Cycling For PCOS Is Gentle And Effective!
Many women have found that seed cycling for PCOS is helpful, even if they don’t have PCOS. Hormone imbalance is complex, and there are many factors that can contribute to it. It’s best to work with your healthcare practitioner to test your hormone levels and get a proper diagnosis. However, eating seeds is a great way to stay healthy and improve the quality of your diet.
Many women, even those who don’t have PCOS, have found relief from seed cycling for PCOS. Hormone imbalance is a complex issue, as there are many factors that can contribute to it. It’s best to work with your health practitioner to test your hormone levels and get a proper diagnosis. Nonetheless, eating seeds is a great way to stay healthy and improve the quality of your diet.
